Sat 6th Nov 2021 at 8:31am by MAD Superman

Run > General

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Time
8:51
Miles
1.08
Min/mi
8:12
Pacing
93.3%
WAVA
49.50
Stride(cm)
116
Cals
121
Cadence
170
BPM
134
%MHR
78.3
B/mi
1097
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/152bpm [1105b/mi] 112cal
2) 0.08m - 36(7:38/m) 147/150bpm [1122b/mi] 9cal

8:15 36

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	97 73-118	849	172 170-176	0/0
0.13	1:06	33	8:54	130 121-139	1156	173 172-174	2/1
0.19	1:43	36	9:44	132 123-139	1284	172 170-174	3/0
0.25	2:13	31	8:09	122 119-126	995	171 170-172	1/2
0.31	2:46	33	8:41	133 129-136	1155	171 170-172	1/0
0.38	3:19	33	8:52	131 128-133	1161	170 170-170	1/0
0.44	3:48	29	7:41	130 123-138	999	170 170-172	0/0
0.50	4:17	29	7:46	143 139-146	1110	169 166-172	1/0
0.56	4:46	29	7:50	144 140-147	1127	170 168-174	1/1
0.63	5:17	30	8:07	141 138-143	1145	171 168-174	0/0
0.69	5:45	28	7:33	139 137-141	1049	169 168-170	1/0
0.75	6:15	30	8:01	147 141-152	1179	170 164-172	1/1
0.81	6:44	29	7:47	139 137-141	1081	170 168-170	1/1
0.88	7:14	30	7:58	144 141-146	1148	170 168-170	1/0
0.94	7:45	31	8:15	145 142-150	1195	167 164-168	2/1
1.00	8:14	29	7:47	148 144-151	1152	167 164-172	1/1
1.06	8:44	29	7:49	147 144-149	1149	167 164-170	0/1
1.08	8:51	7	7:50	148 148-148	1159	170 170-170	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	8:51	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.01%	More
800m	3:54	7:50	45.95%	More
1km	4:53	7:52	47.84%	More
Mile	8:10	8:10	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	49.31
5km	28:01	9:01	48.66
5M	47:04	9:25	47.04
10km	59:40	9:36	46.28
10M	1:40:15	10:02	45.46
Half	2:14:34	10:16	44.43
20M	3:33:29	10:40	44.38
Mara	4:46:35	10:56	44.08

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