Sat 6th Nov 2021 at 9:39am by Mrs LH

Walk > General

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Time
2:41:28
Miles
7.06
Min/mi
22:52
Stride(cm)
62
Cals
687
Cadence
113
BPM
99
%MHR
57.8
B/mi
2261
Asc(m)
416
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:22(20:22/m) 100/117bpm [2037b/mi] 98cal 54/62rpm
2) 1m - 20:17(20:17/m) 104/117bpm [2110b/mi] 91cal 54/61rpm
3) 1m - 22:39(22:39/m) 90/106bpm [2038b/mi] 87cal 47/60rpm
4) 1m - 26:07(26:07/m) 96/113bpm [2507b/mi] 106cal 43/59rpm
5) 1m - 24:54(24:54/m) 103/122bpm [2565b/mi] 103cal 42/59rpm
6) 1m - 21:38(21:38/m) 94/105bpm [2033b/mi] 92cal 50/62rpm
7) 1m - 24:16(24:16/m) 105/130bpm [2548b/mi] 105cal 42/69rpm
8) 0.06m - 1:14(22:12/m) 98/106bpm [2175b/mi] 5cal 55/60rpm

20:22 20:17 22:39 26:07 24:54 21:38 24:16 1:14

Pin Map

0mi in 0

Pace

14%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	87 68-107	1750	117 114-122	26/4
0.50	10:06	5:04	20:17	102 89-113	2069	115 108-118	21/15
0.75	15:03	4:57	19:49	101 93-108	2001	116 108-124	11/14
1.00	20:22	5:19	21:15	109 98-117	2316	116 108-122	18/12
1.25	25:39	5:17	21:07	105 90-117	2218	115 108-118	16/20
1.50	30:33	4:55	19:38	106 99-115	2081	114 112-118	24/24
1.75	38:13	7:40 +2:36	30:41	104 90-114	3191	116 102-122	18/15
2.00	43:16	5:03	20:13	104 94-115	2102	115 112-118	18/15
2.25	49:32	6:15	25:01	95 84-105	2376	113 104-118	20/30
2.50	55:00	5:28	21:53	85 74-94	1861	113 106-118	13/24
2.75	1:02:52	7:52 +2:03	31:28	87 79-97	2738	112 104-118	21/26
3.00	1:07:58	5:06	20:25	91 76-102	1858	114 110-120	20/22
3.25	1:13:38	5:40	22:39	89 83-100	2016	112 106-116	30/23
3.50	1:22:13	8:35	34:18	99 90-107	3396	107 90-118	21/20
3.75	1:28:37	6:24	25:36	93 80-110	2381	109 98-116	23/20
4.00	1:34:05	5:28	21:53	103 96-113	2254	111 106-114	21/14
4.25	1:39:27	5:22	21:27	109 99-118	2337	111 104-116	23/18
4.50	1:46:02	6:35	26:20	110 88-122	2896	109 102-114	10/14
4.75	1:54:09	8:07	32:29	102 77-117	3313	111 90-116	15/16
5.00	1:58:59	4:50	19:21	91 78-99	1761	115 114-118	17/15
5.25	2:03:59	5:00	20:02	94 89-101	1883	115 114-118	20/27
5.50	2:10:33	6:34	26:15	92 83-103	2415	114 98-120	28/10
5.75	2:15:40	5:07	20:27	94 87-101	1923	116 114-122	15/31
6.00	2:20:37	4:57	19:47	97 88-103	1920	114 112-120	23/22
6.25	2:29:52	9:15 +1:11	36:58	94 78-120	3475	108 82-118	14/18
6.50	2:35:56	6:04	24:17	108 92-130	2623	108 88-114	17/12
6.75	2:41:09	5:13	20:53	115 106-121	2401	114 110-120	17/19
7.00	2:46:05	4:56	19:42	107 101-119	2109	116 112-118	16/35
7.06	2:47:20	1:15	22:29	97 91-106	2180	114 108-120	1/4

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	20:01
13 11.8%	22:05
12 10.6%	46:15
See your biggest climbs

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:39	19:25	More
1km	12:22	19:54	More
Mile	20:17	20:17	More
5k	1:10:10	22:35	More
5 miles	1:58:52	23:46	More
10k	2:28:46	23:56	More

Predictions

Dist	Time	Per Mile

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