Sat 6th Nov 2021 at 11:33am by monkeysmiff

Run > Warm Up

Follow User
0 👍

Time
2:25
Miles
0.33
Min/mi
7:19
WAVA
58.27
Stride(cm)
125
Cals
20
Cadence
176
BPM
130
%MHR
76
B/mi
951
Asc(m)
2
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:26(7:27/m) 130/142bpm [969b/mi] 20cal 8.05/0mph

2:26

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	102 101-110	748	174 170-178	0/7
0.13	53	25	6:48	124 111-133	843	174 172-178	0/9
0.19	1:19	26	6:52	137 133-140	941	178 176-180	0/3
0.25	1:48	29	7:44	141 140-141	1091	178 176-178	1/3
0.31	2:19	31	8:19	141 141-142	1172	175 160-180	0/1
0.32	2:25	6	9:44	142 142-142	1383	178 178-178	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 2:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	2:25	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	32:34	10:29	52.33
5M	56:34	11:19	49.21
10km	1:12:47	11:43	47.90
10M	2:06:24	12:38	45.48
Half	2:52:54	13:12	43.45
20M	4:42:27	14:07	41.90
Mara	6:26:20	14:45	40.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry