Sat 6th Nov 2021 at 8:53am by corned beef keith

Run > Warm Up

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Time
3:17
Miles
0.35
Min/mi
9:23
WAVA
39.53
Stride(cm)
99
Cals
36
Cadence
172
BPM
127
%MHR
74.4
B/mi
1193
Asc(m)
38
Surface
Road

2:15 400m

Notes & Comments

Hillsborough w/u

Split Summary
===
1) 0m - 2(2:36:02/m) 101/102bpm [15760b/mi] 0.38/0mph
2) 0m - 1(46:19/m) 101/101bpm [4677b/mi] 1.3/0mph
3) 0.35m - 3:13(9:11/m) 128/145bpm [1176b/mi] 36cal 6.53/6.82mph

2 1 3:13

Pace

35%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	100 93-108	1039	165 118-174	4/4
0.13	1:12	33	8:56	124 98-143	1108	174 172-178	12/1
0.19	1:48	36	9:34	142 141-145	1358	176 168-180	3/13
0.25	2:24	36	9:33	138 132-143	1319	173 170-176	16/3
0.31	2:56	31	8:24	129 123-134	1084	173 166-176	8/7
0.35	3:17	21	9:12	133 133-134	1223	170 168-172	0/16

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	0.3	3:11	9:11
Walk	2.6	118	0	5	18:36
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.03
5km	33:13	10:41	45.06
5M	55:01	11:00	44.34
10km	1:09:16	11:09	44.01
10M	1:54:43	11:28	43.95
Half	2:32:44	11:40	43.35
20M	3:59:10	11:58	43.87
Mara	5:18:25	12:09	43.94

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