Sat 6th Nov 2021 at 7:02am by Batmansdad

Run > General

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Time
1:20:23
Miles
10.05
Min/mi
8:00
Pacing
86.6%
WAVA
61.97
Stride(cm)
119
Cals
1093
Cadence
169
BPM
160
%MHR
93.7
B/mi
1282
Asc(m)
234
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/159bpm [1083b/mi] 92cal
2) 1m - 7:47(7:47/m) 157/167bpm [1223b/mi] 104cal
3) 1m - 7:47(7:47/m) 154/164bpm [1200b/mi] 103cal
4) 1m - 8:05(8:05/m) 156/165bpm [1262b/mi] 106cal
5) 1m - 8:28(8:28/m) 164/184bpm [1389b/mi] 118cal
6) 1m - 7:48(7:48/m) 172/185bpm [1341b/mi] 117cal
7) 1m - 8:01(8:01/m) 166/180bpm [1331b/mi] 113cal
8) 1m - 8:25(8:25/m) 163/180bpm [1371b/mi] 115cal
9) 1m - 8:37(8:37/m) 164/175bpm [1413b/mi] 119cal
10) 1m - 7:12(7:12/m) 166/172bpm [1194b/mi] 101cal
11) 0.05m - 25(8:05/m) 165/167bpm [1333b/mi] 5cal

7:48 7:47 7:47 8:05 8:28 7:48 8:01 8:25 8:37 7:12 25

Pace

36%

20%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	128 113-141	1021	171 102-176	19/16
1.00	7:47	3:47	7:35	151 139-159	1145	168 162-178	5/63
1.50	11:47	4:00	8:00	154 146-161	1231	170 162-180	36/27
2.00	15:34	3:48	7:35	159 153-167	1207	168 162-178	14/31
2.50	19:20	3:46	7:31	150 143-160	1128	171 164-176	22/9
3.00	23:22	4:02	8:03	158 148-164	1273	169 162-178	15/16
3.50	27:08	3:46	7:32	158 152-161	1190	166 160-172	14/32
4.00	31:27	4:20	8:39	155 137-165	1342	169 160-176	28/8
4.50	35:44	4:17	8:33	155 146-162	1326	168 160-178	14/32
5.00	39:55	4:11	8:23	174 154-184	1458	168 160-176	27/19
5.50	43:45	3:49	7:38	176 167-185	1345	168 162-170	12/14
6.00	47:43	3:58	7:57	169 163-177	1343	167 162-172	14/22
6.50	51:53	4:10	8:19	169 163-176	1406	170 166-176	30/5
7.00	55:44	3:51	7:43	163 152-180	1257	168 162-172	9/27
7.50	59:49	4:05	8:10	165 154-180	1348	168 160-174	24/18
8.00	1:04:09	4:20	8:40	161 151-168	1394	168 162-174	36/9
8.50	1:08:47	4:38	9:16	161 152-173	1492	168 160-172	38/5
9.00	1:12:46	3:59	7:58	168 161-175	1339	169 164-172	17/12
9.50	1:16:30	3:45	7:29	168 163-172	1258	168 166-174	15/18
10.00	1:19:57	3:27	6:54	164 160-171	1131	169 162-174	10/12
10.05	1:20:23	26	8:24	165 164-167	1385	171 168-174	1/1

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 91m, Flat prediction 1:16:44

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.7%	9:04
30 3.5%	8:34
28 5.5%	9:03
27 2.6%	8:13
21 4.6%	8:36
16 2.8%	7:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	10	1:20:21	8:00
Walk	0.0	102	0	2	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.35%	More
800m	3:25	6:52	57.22%	More
1km	4:21	7:00	58.59%	More
Mile	7:11	7:11	60.21%	More
5k	23:58	7:43	61.42%	More
5 miles	39:42	7:56	60.43%	More
10k	49:23	7:57	60.68%	More
10 miles	1:19:56	8:00	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:05	7:26	63.80
5M	38:16	7:39	62.69
10km	48:13	7:46	62.14
10M	1:19:57	8:00	61.96
Half	1:46:33	8:08	61.04
20M	2:47:04	8:21	61.69
Mara	3:42:37	8:30	61.73

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