Fri 5th Nov 2021 at 11:19am by jamesmcf

Walk > General

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Time
39:07
Miles
1.64
Min/mi
23:51
Stride(cm)
59
Cals
194
Cadence
114
BPM
79
%MHR
46
B/mi
1878
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 83/117bpm [2056b/mi] 127cal 37/64rpm
2) 0.64m - 14:20(22:32/m) 69/83bpm [1554b/mi] 67cal 43/60rpm

24:46 14:20

Pace

30%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:44	89 82-97	2646	113 104-122	1/1
0.13	3:03	1:11	19:02	98 93-102	1865	116 112-122	2/1
0.19	4:26	1:23	22:15	97 93-104	2158	117 112-122	2/1
0.25	5:58	1:32	24:33	107 97-116	2628	118 114-122	2/2
0.31	7:08	1:09	18:31	99 96-103	1833	118 114-122	1/1
0.38	8:23	1:16	20:10	98 94-102	1977	118 114-120	1/1
0.44	9:53	1:29	23:45	94 87-101	2233	112 84-120	2/1
0.50	12:03	2:10	34:44	79 72-87	2743	114 102-116	2/1
0.56	14:08	2:05	33:19	77 73-80	2565	113 100-118	0/1
0.63	16:17	2:09	34:26	73 66-86	2513	114 108-120	2/1
0.69	18:19	2:02	32:28	71 68-73	2305	111 106-116	1/0
0.75	20:17	1:58	31:36	67 60-76	2117	111 102-118	0/1
0.81	21:22	1:05	17:12	80 74-84	1376	118 104-128	0/3
0.88	22:30	1:08	18:15	78 72-85	1424	113 106-118	1/1
0.94	23:40	1:10	18:41	73 68-77	1364	113 104-122	1/1
1.00	24:46	1:06	17:41	74 72-76	1308	113 108-122	1/1
1.06	25:54	1:08	18:03	77 72-83	1389	114 112-118	1/1
1.13	27:25	1:31	24:19	78 74-83	1897	110 98-116	1/1
1.19	29:48	2:23	38:13	71 67-77	2713	106 84-114	1/2
1.25	31:53	2:04	33:12	66 61-74	2191	111 102-116	2/2
1.31	33:07	1:14	19:44	57 53-63	1125	113 112-116	2/2
1.38	34:27	1:20	21:16	62 58-71	1318	116 114-118	2/1
1.44	35:34	1:07	17:57	70 68-71	1256	116 114-120	1/2
1.50	36:40	1:06	17:34	72 68-78	1265	115 114-116	1/1
1.56	37:47	1:08	18:01	70 66-74	1262	116 114-118	1/1
1.63	38:54	1:07	17:49	70 64-77	1247	115 112-118	0/2
1.64	39:07	13	19:42	72 72-72	1418	115 114-116	0/0

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	10:44	21:36	More
1km	13:57	22:27	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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