Fri 5th Nov 2021 at 8:05am by Chrisull

Run > General

Follow User
0 👍

Time
45:37
Miles
5.00
Min/mi
9:07
Pacing
66.7%
WAVA
52.61
Stride(cm)
105
Cals
553
Cadence
169
BPM
142
%MHR
81.6
B/mi
1295
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 130/150bpm [1213b/mi] 103cal 6.43/9.87mph
2) 1m - 8:37(8:37/m) 145/154bpm [1250b/mi] 108cal 6.96/8.68mph
3) 1m - 8:35(8:35/m) 144/152bpm [1236b/mi] 107cal 6.99/8.14mph
4) 1m - 10:47(10:47/m) 145/153bpm [1564b/mi] 132cal 5.56/7.81mph
5) 1m - 8:15(8:15/m) 148/157bpm [1222b/mi] 103cal 7.27/9.29mph
6) 0m - 3(10:26/m) 145/146bpm [1513b/mi] 5.75/6.28mph

9:20 8:37 8:35 10:47 8:15 3

Pace

16%

11%

19%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	126 97-140	1110	169 86-190	4/2
0.50	5:35	3:23	13:33	121 101-140	1639	170 156-190	4/6
0.75	7:30	1:55	7:39	135 128-142	1032	172 168-178	2/7
1.00	9:19	1:49	7:18	144 136-150	1051	171 168-176	1/9
1.25	11:15	1:55	7:41	145 141-149	1113	172 168-178	1/13
1.50	13:03	1:49	7:14	149 145-153	1079	172 170-176	1/14
1.75	14:54	1:51	7:23	147 142-152	1086	172 170-176	3/5
2.00	17:56	3:02	12:10	141 128-154	1715	171 160-178	13/6
2.25	20:00	2:04	8:14	143 136-146	1178	170 166-172	7/8
2.50	22:09	2:09	8:35	144 137-151	1235	169 166-174	15/2
2.75	24:29	2:20	9:21	143 138-149	1336	169 156-172	9/8
3.00	26:31	2:03	8:11	146 140-151	1194	170 162-174	14/13
3.25	29:16	2:44	10:57	147 142-153	1609	167 144-178	21/2
3.50	32:23	3:08	12:30	143 136-150	1788	155 98-172	31/0
3.75	34:58	2:34	10:18	146 136-152	1503	165 156-170	21/1
4.00	37:19	2:21	9:24	144 140-153	1355	166 156-172	15/3
4.25	39:13	1:55	7:39	148 142-157	1132	170 166-176	0/22
4.50	41:01	1:47	7:09	144 135-149	1029	170 162-174	0/33
4.75	43:10	2:09	8:37	150 145-156	1293	172 166-176	3/14
5.00	45:34	2:24	9:38	150 143-156	1444	172 162-178	5/4
5.00	45:37	3	11:01	146 146-146	1608	166 166-166	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 109m, Flat prediction 42:03

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.3%	10:59
21 9.3%	12:37
16 4.1%	9:31
15 5.1%	13:31
See your biggest climbs

Cadence

169 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	5	44:12	8:52
Walk	0.9	98	0	25	22:24
Still	2.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.75%	More
800m	3:37	7:16	54.07%	More
1km	4:34	7:22	55.69%	More
Mile	7:23	7:23	58.64%	More
5k	26:56	8:40	54.69%	More
5 miles	45:34	9:07	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:33	8:52	53.45
5M	45:37	9:07	52.59
10km	57:26	9:15	52.17
10M	1:35:06	9:31	52.09
Half	2:06:38	9:40	51.36
20M	3:18:18	9:55	51.97
Mara	4:24:00	10:05	52.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry