Thu 4th Nov 2021 at 3:21pm by Lalli

Walk > General

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Time
1:06:23
Miles
1.48
Min/mi
44:51
Stride(cm)
32
Cals
167
Cadence
113
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:19(46:19/m) 115cal 56/124rpm 1.3/4.79mph
2) 0.48m - 20:04(42:14/m) 52cal 57/105rpm 1.42/5.08mph

46:19 20:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:08	115 92-204	12/8
0.13	4:06	1:43	27:30	124 108-236	7/5
0.19	7:07	3:00	48:07	120 98-224	6/8
0.25	11:01	3:55	1:02:33	120 78-172	5/6
0.31	14:39	3:38	58:01	108 80-188	4/9
0.38	16:51	2:12	35:19	107 88-128	8/7
0.44	20:36	3:45	59:58	100 70-156	7/7
0.50	22:35	1:59	31:38	111 88-118	8/8
0.56	24:32	1:58	31:20	117 90-168	8/6
0.63	26:34	2:02	32:27	113 86-120	6/4
0.69	29:50	3:16	52:19	107 74-144	3/8
0.75	33:35	3:45	59:53	103 76-122	5/4
0.81	36:32	2:57	47:19	110 82-156	8/8
0.88	40:06	3:34	56:56	114 82-240	12/4
0.94	42:20	2:15	35:57	106 88-118	7/7
1.00	46:16	3:55	1:02:46	115 50-248	5/9
1.06	47:55	1:39	26:27	114 102-120	10/8
1.13	49:20	1:25	22:42	120 110-186	7/5
1.19	52:15	2:55	46:34	112 56-160	7/5
1.25	54:06	1:51	29:35	117 94-160	8/6
1.31	55:43	1:38	26:02	110 52-124	5/10
1.38	57:53	2:10	34:32	111 82-138	6/4
1.44	1:01:59	4:06	1:05:42	109 78-154	3/3
1.48	1:06:22	4:23	1:56:24	121 82-210	2/4

Elevation

Asc 36m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	1:04:10
See your biggest climbs

Cadence

113 (248 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More
800m	16:40	33:32	More
1km	23:53	38:25	More
Mile	40:43	40:43	More

Predictions

Dist	Time	Per Mile

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