Thu 4th Nov 2021 at 6:27am by MrMo

Run > General

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Time
58:25
Miles
6.00
Min/mi
9:44
Pacing
93.4%
WAVA
47.89
Stride(cm)
96
Cals
631
Cadence
172
BPM
145
%MHR
75.2
B/mi
1412
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Easy reverse run of what I did 2 days' ago. This was fine.

Split Summary
===
1) 1m - 9:46(9:46/m) 144/160bpm [1406b/mi] 93cal
2) 1m - 9:50(9:50/m) 138/146bpm [1357b/mi] 109cal
3) 1m - 10:12(10:12/m) 144/162bpm [1470b/mi] 114cal
4) 1m - 9:46(9:46/m) 148/161bpm [1445b/mi] 104cal
5) 1m - 9:34(9:34/m) 147/158bpm [1405b/mi] 107cal
6) 1m - 9:16(9:16/m) 151/157bpm [1399b/mi] 104cal
7) 0m - 1(7:39/m) 154/154bpm [1178b/mi]

9:46 9:50 10:12 9:46 9:34 9:16 1

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	118 82-141	1141	172 138-176	6/1
0.50	4:53	2:28	9:53	147 141-152	1454	172 170-174	4/3
0.75	7:22	2:29	9:56	153 150-156	1519	173 170-176	2/2
1.00	9:46	2:24	9:35	153 145-160	1466	175 168-180	1/2
1.25	12:15	2:29	9:54	138 135-145	1367	173 170-176	3/4
1.50	14:40	2:26	9:43	136 135-139	1323	173 170-176	3/3
1.75	17:06	2:26	9:42	140 135-146	1359	173 168-176	3/4
2.00	19:36	2:30	9:59	137 134-141	1368	172 170-176	2/3
2.25	22:04	2:28	9:54	138 134-140	1366	174 172-176	4/3
2.50	24:35	2:31	10:03	139 135-142	1397	172 156-176	18/1
2.75	27:17	2:42	10:49	152 140-161	1644	169 164-176	5/12
3.00	29:49	2:31	10:05	148 141-160	1494	170 162-176	22/0
3.25	32:27	2:38	10:32	153 141-161	1612	171 168-176	2/8
3.50	34:44	2:18	9:10	144 136-150	1320	171 166-174	3/17
3.75	37:04	2:20	9:19	138 131-146	1285	173 168-176	0/13
4.00	39:34	2:30	10:01	153 144-159	1532	171 164-176	11/1
4.25	42:00	2:26	9:45	144 136-158	1403	171 156-176	6/8
4.50	44:19	2:19	9:16	146 140-149	1352	174 170-176	0/11
4.75	46:44	2:25	9:39	148 146-150	1428	173 170-176	6/4
5.00	49:08	2:24	9:35	149 146-151	1429	172 170-174	8/6
5.25	51:37	2:29	9:57	148 145-150	1473	172 170-176	7/7
5.50	53:57	2:20	9:20	150 147-153	1400	173 170-178	6/8
5.75	56:12	2:15	9:01	154 150-157	1388	174 170-178	5/6
6.00	58:24	2:12	8:46	152 146-154	1333	173 170-180	2/6
6.00	58:25	1	11:02	154 154-154	1700	172 172-172	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	10:11
21 6.5%	11:03
17 4.2%	10:01
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	58:25	9:44
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.21%	More
800m	4:25	8:53	42.77%	More
1km	5:35	8:59	44.10%	More
Mile	9:16	9:16	45.26%	More
5k	29:34	9:31	48.25%	More
5 miles	48:38	9:44	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:42	9:14	49.72
5M	47:59	9:36	48.37
10km	1:00:40	9:46	47.76
10M	1:41:25	10:09	47.20
Half	2:15:46	10:22	46.28
20M	3:34:25	10:43	46.44
Mara	4:47:01	10:57	46.26

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