Wed 3rd Nov 2021 at 9:20pm by Nick Turner

Walk > General

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Time
24:25
Miles
1.18
Min/mi
20:42
Stride(cm)
72
Cals
122
Cadence
108
BPM
82
%MHR
47.7
B/mi
1687
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 82/93bpm [1595b/mi] 99cal 51/57rpm
2) 0.18m - 4:58(28:03/m) 81/85bpm [2271b/mi] 23cal 33/55rpm

19:27 4:58

Pace

10%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	76 73-79	1610	106 96-110	0/1
0.13	2:28	1:08	18:15	75 72-80	1369	108 104-110	0/1
0.19	3:38	1:10	18:37	82 79-85	1527	107 104-110	0/1
0.25	4:45	1:07	17:57	82 79-84	1471	109 108-110	1/0
0.31	5:54	1:09	18:21	83 82-85	1522	108 106-110	1/1
0.38	7:02	1:08	18:08	83 81-89	1505	108 106-110	1/1
0.44	8:12	1:10	18:43	85 81-93	1591	108 106-110	0/1
0.50	10:02	1:50	29:17	80 76-86	2343	106 98-110	1/0
0.56	11:14	1:12	19:15	83 77-85	1598	108 106-110	2/2
0.63	12:23	1:09	18:18	84 83-85	1538	110 108-110	1/1
0.69	13:39	1:16	20:17	83 81-87	1684	111 106-112	1/1
0.75	14:49	1:11	18:49	85 83-87	1599	109 104-112	0/0
0.81	15:57	1:08	18:01	86 85-88	1549	109 108-110	1/1
0.88	17:10	1:13	19:33	85 84-87	1661	106 100-110	2/0
0.94	18:18	1:08	18:09	86 83-89	1561	109 106-112	1/0
1.00	19:31	1:13	19:32	84 82-86	1641	107 104-108	1/1
1.06	21:05	1:34	24:56	80 75-83	1995	108 104-110	1/1
1.13	22:16	1:11	18:56	82 81-83	1553	108 104-110	1/0
1.18	24:26	2:10	42:21	81 73-84	3430	104 102-106	0/0

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:19	18:44	More
1km	12:05	19:26	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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