Wed 3rd Nov 2021 at 6:03pm by PAJ89

Run > General

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Time
50:46
Miles
6.00
Min/mi
8:28
Pacing
89.8%
WAVA
50.25
Stride(cm)
103
Cals
555
Cadence
184
BPM
135
%MHR
71.3
B/mi
1146
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 123/136bpm [1144b/mi] 92cal
2) 1m - 8:19(8:19/m) 136/145bpm [1132b/mi] 93cal
3) 1m - 8:09(8:09/m) 137/144bpm [1116b/mi] 90cal
4) 1m - 8:08(8:08/m) 139/146bpm [1129b/mi] 90cal
5) 1m - 8:31(8:31/m) 140/146bpm [1192b/mi] 95cal
6) 1m - 8:19(8:19/m) 141/144bpm [1173b/mi] 95cal
7) 0m - 2(6:27/m) 141/141bpm [909b/mi]

9:18 8:19 8:09 8:08 8:31 8:19 2

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	110 66-125	1033	181 178-186	3/1
0.50	4:47	2:26	9:44	122 113-126	1187	183 168-190	6/3
0.75	7:02	2:15	9:00	129 126-131	1161	185 180-192	5/1
1.00	9:18	2:16	9:03	131 127-135	1185	185 176-188	3/7
1.25	11:23	2:06	8:23	134 131-137	1123	185 182-188	9/2
1.50	13:22	1:58	7:54	135 132-136	1066	183 180-186	4/3
1.75	15:23	2:01	8:06	138 136-139	1117	184 180-188	4/5
2.00	17:37	2:13	8:54	139 136-144	1237	186 182-190	5/2
2.25	19:43	2:06	8:25	139 136-144	1171	185 180-188	15/1
2.50	21:46	2:03	8:12	138 136-140	1131	186 182-188	2/3
2.75	23:48	2:02	8:09	137 136-140	1118	186 182-188	1/5
3.00	25:46	1:57	7:50	136 133-138	1065	184 182-188	2/8
3.25	27:49	2:03	8:13	139 135-141	1141	185 182-188	2/4
3.50	29:50	2:02	8:06	139 132-144	1126	185 182-188	5/3
3.75	31:52	2:02	8:07	139 136-142	1127	185 180-188	2/6
4.00	33:53	2:01	8:05	141 139-145	1140	185 182-188	5/3
4.25	35:55	2:02	8:07	142 140-144	1153	185 182-188	2/5
4.50	37:55	2:01	8:02	141 138-143	1133	184 178-188	2/8
4.75	39:56	2:01	8:02	140 137-146	1125	185 174-188	5/5
5.00	42:24	2:28	9:53	138 127-145	1364	182 168-188	1/7
5.25	44:26	2:02	8:07	139 130-144	1128	185 182-188	6/2
5.50	46:30	2:04	8:18	142 140-144	1178	185 182-188	5/3
5.75	48:39	2:09	8:35	140 138-143	1201	184 176-188	5/1
6.00	50:44	2:04	8:18	142 139-144	1179	185 180-188	5/3
6.00	50:46	2	8:17	141 141-141	1168	182 182-182	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:20
11 2.6%	8:59
See your biggest climbs

Cadence

184 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	6	50:29	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.40%	More
800m	3:56	7:55	42.79%	More
1km	4:57	7:58	44.56%	More
Mile	8:00	8:00	47.55%	More
5k	25:21	8:09	50.86%	More
5 miles	41:26	8:17	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.07
5km	24:54	8:01	51.77
5M	41:41	8:20	50.63
10km	52:44	8:29	50.14
10M	1:28:15	8:50	49.60
Half	1:58:12	9:01	48.68
20M	3:06:51	9:21	48.80
Mara	4:10:16	9:33	48.58

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Nutrition
Notes