Tue 2nd Nov 2021 at 6:58pm by Mahipal

Run > Treadmill

Follow User
0 👍

Time
39:57
Miles
4.07
Min/mi
9:49
Pacing
95.4%
WAVA
47.11
Stride(cm)
93
Cals
468
Cadence
176
BPM
147
%MHR
85.4
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 138/152bpm [1424b/mi] 114cal 5.81/6.55mph
2) 1m - 9:50(9:50/m) 152/162bpm [1494b/mi] 120cal 6.1/6.3mph
3) 1m - 9:37(9:37/m) 147/154bpm [1414b/mi] 112cal 6.24/6.53mph
4) 1m - 9:33(9:33/m) 151/156bpm [1442b/mi] 114cal 6.28/6.57mph
5) 0.07m - 38(9:11/m) 155/158bpm [1424b/mi] 8cal 6.53/6.49mph

10:19 9:50 9:37 9:33 38

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	122 98-134	1382	178 174-184
0.25	2:41	1:16	10:06	131 128-133	1323	170 166-174
0.38	3:58	1:18	10:20	136 132-141	1406	169 166-174
0.50	5:15	1:17	10:13	140 137-142	1431	169 168-170
0.63	6:31	1:16	10:07	143 140-147	1447	171 170-174
0.75	7:47	1:16	10:07	146 141-152	1477	173 170-176
0.88	9:04	1:17	10:16	147 145-150	1510	173 172-174
1.00	10:19	1:15	10:01	146 143-149	1463	173 170-174
1.13	11:32	1:13	9:47	148 144-154	1447	175 172-176
1.25	12:46	1:14	9:49	148 145-151	1454	174 170-176
1.38	14:00	1:14	9:52	152 150-154	1499	175 174-176
1.50	15:13	1:13	9:45	154 153-156	1501	175 172-176
1.63	16:28	1:15	10:01	156 154-158	1563	174 172-176
1.75	17:42	1:14	9:49	159 158-162	1561	175 174-176
1.88	18:55	1:13	9:46	155 150-160	1514	176 176-176
2.00	20:09	1:14	9:50	148 144-153	1456	176 176-176
2.13	21:21	1:13	9:42	148 145-150	1435	175 174-176
2.25	22:35	1:13	9:47	149 142-154	1458	177 176-180
2.38	23:47	1:12	9:34	147 143-150	1407	178 176-180
2.50	24:59	1:13	9:42	145 142-148	1406	179 176-180
2.63	26:11	1:11	9:31	147 144-150	1398	178 178-180
2.75	27:22	1:12	9:34	147 145-149	1406	180 178-184
2.88	28:34	1:11	9:30	148 146-150	1406	178 178-178
3.00	29:46	1:12	9:39	150 148-151	1447	178 178-180
3.13	30:58	1:12	9:32	151 149-153	1440	183 180-186
3.25	32:08	1:11	9:26	149 148-150	1405	180 178-184
3.38	33:19	1:11	9:28	150 144-154	1419	182 180-186
3.50	34:30	1:10	9:23	151 148-153	1418	180 178-184
3.63	35:43	1:13	9:46	151 147-155	1474	180 176-186
3.75	36:55	1:12	9:36	152 151-154	1459	181 180-184
3.88	38:07	1:12	9:33	153 150-156	1461	181 180-182
4.00	39:19	1:12	9:38	153 150-155	1475	178 176-180
4.07	39:58	39	9:23	155 154-158	1455	181 180-182

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:58	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.72%	More
800m	4:41	9:26	40.25%	More
1km	5:54	9:29	41.75%	More
Mile	9:30	9:30	44.13%	More
5k	30:02	9:40	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	30:00	9:39	47.56
5M	49:41	9:56	46.72
10km	1:02:34	10:04	46.31
10M	1:43:36	10:22	46.21
Half	2:17:56	10:32	45.55
20M	3:36:00	10:48	46.10
Mara	4:47:34	10:59	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry