Tue 2nd Nov 2021 at 7:00pm by ♪♫ Synge ♪♫

Run > Race

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Time
39:21
Miles
5.04
Min/mi
7:48
Pacing
97%
WAVA
65.28
Stride(cm)
128
Cals
498
Cadence
162
BPM
143
%MHR
81.7
B/mi
1116
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 133/139bpm [1050b/mi] 91cal 7.6/8.39mph
2) 1m - 7:57(7:57/m) 142/144bpm [1128b/mi] 99cal 7.55/7.68mph
3) 1m - 7:53(7:53/m) 147/150bpm [1158b/mi] 102cal 7.62/8.2mph
4) 1m - 7:43(7:43/m) 151/151bpm [1166b/mi] 102cal 7.77/8.08mph
5) 1m - 7:38(7:38/m) 151/151bpm [1153b/mi] 101cal 7.86/8.12mph
6) 0.04m - 16(6:47/m) 151/151bpm [1025b/mi] 3cal 8.84/8.35mph

7:54 7:57 7:53 7:43 7:38 16

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	111 62-136	856	165 116-170	0/1
0.50	3:55	2:00	7:59	136 136-137	1085	162 160-162	6/4
0.75	5:54	1:59	7:56	137 137-138	1087	161 156-164	6/8
1.00	7:54	1:59	7:57	139 138-139	1105	159 156-162	8/6
1.25	9:54	2:01	8:02	140 139-140	1125	159 156-162	2/9
1.50	11:54	2:00	8:01	141 141-142	1129	160 156-162	20/3
1.75	13:51	1:57	7:48	142 142-143	1109	160 158-162	6/10
2.00	15:50	1:59	7:55	144 143-144	1141	160 158-162	8/6
2.25	17:46	1:56	7:44	145 144-146	1122	160 158-164	6/8
2.50	19:44	1:58	7:52	146 146-147	1149	160 156-164	8/7
2.75	21:42	1:58	7:52	148 147-148	1164	159 156-162	7/15
3.00	23:43	2:00	8:02	149 148-150	1197	159 158-160	11/11
3.25	25:40	1:58	7:50	150 150-151	1175	160 156-166	7/9
3.50	27:35	1:54	7:37	151 151-151	1151	164 162-166	6/9
3.75	29:31	1:56	7:46	151 151-151	1172	162 160-168	13/6
4.00	31:26	1:55	7:39	151 151-151	1156	161 154-164	20/10
4.25	33:20	1:54	7:38	151 151-151	1152	162 160-168	9/11
4.50	35:15	1:55	7:41	151 151-151	1159	163 158-172	13/22
4.75	37:10	1:55	7:39	151 151-151	1156	166 160-172	9/5
5.00	39:04	1:54	7:35	151 151-151	1145	164 160-174	5/12
5.04	39:21	17	7:09	151 151-151	1079	171 170-172	1/1

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 27m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	7:39
11 1.3%	8:01
See your biggest climbs

Cadence

162 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	5	39:17	7:48
Walk	0.2	116	0	4	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.93%	More
800m	3:45	7:33	55.15%	More
1km	4:43	7:35	57.28%	More
Mile	7:37	7:37	60.12%	More
5k	24:03	7:44	64.89%	More
5 miles	39:00	7:48	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	81.54
5km	21:59	7:05	70.97
5M	38:58	7:48	65.39
10km	50:38	8:09	62.92
10M	1:29:47	8:59	58.75
Half	2:04:17	9:29	55.77
20M	3:26:52	10:21	53.09
Mara	4:46:20	10:56	51.15

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