Tue 2nd Nov 2021 at 7:24am by spinodal
Run > General
-
Time
1:18:38
-
Miles
9.95
-
Min/mi
7:54
-
Pacing
51.3%
-
WAVA
60.08
-
Stride(cm)
117
-
Cals
1220
-
Cadence
174
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.02km - 1:18:38(4:55/km) 1220cal 12.22/15.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
170 166-176 |
5/5 |
1.00 |
8:09 |
4:00 |
8:00 |
170 168-174 |
7/12 |
1.50 |
12:07 |
3:58 |
7:57 |
171 170-176 |
6/6 |
2.00 |
16:09 |
4:02 |
8:03 |
170 168-174 |
5/6 |
2.50 |
23:35 |
7:26 +2:39
|
14:52 |
170 88-178 |
10/10 |
3.00 |
27:33 |
3:59 |
7:57 |
174 160-178 |
13/2 |
3.50 |
31:37 |
4:04 |
8:08 |
174 170-178 |
8/4 |
4.00 |
35:39 |
4:02 |
8:04 |
174 170-178 |
16/1 |
4.50 |
39:39 |
4:00 |
8:01 |
175 172-180 |
15/11 |
5.00 |
43:57 |
4:17 +23
|
8:35 |
177 168-192 |
7/23 |
5.50 |
47:59 |
4:02 |
8:04 |
175 172-178 |
3/22 |
6.00 |
51:40 |
3:41 |
7:23 |
175 172-184 |
8/7 |
6.50 |
55:31 |
3:50 |
7:41 |
174 170-178 |
6/6 |
7.00 |
59:33 |
4:02 |
8:05 |
174 170-176 |
7/6 |
7.50 |
1:03:18 |
3:45 |
7:29 |
175 172-178 |
5/6 |
8.00 |
1:07:28 |
4:11 +15
|
8:21 |
174 170-180 |
6/5 |
8.50 |
1:11:00 |
3:32 |
7:04 |
178 174-184 |
6/6 |
9.00 |
1:14:34 |
3:33 |
7:06 |
177 168-184 |
5/7 |
9.50 |
1:18:14 |
3:41 |
7:22 |
173 164-180 |
11/6 |
9.95 |
1:21:54 |
3:40 |
8:06 |
171 164-180 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
9.9 |
1:21:03 |
8:13 |
Walk |
0.3 |
88 |
0 |
13 |
35:18 |
Pause |
0.8 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.03% |
More |
800m |
3:24 |
6:50 |
55.13% |
More |
1km |
4:12 |
6:45 |
58.22% |
More |
Mile |
6:58 |
6:58 |
59.69% |
More |
5k |
23:27 |
7:33 |
60.39% |
More |
5 miles |
38:06 |
7:37 |
60.43% |
More |
10k |
48:15 |
7:46 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
22:54 |
7:22 |
61.83 |
5M |
37:55 |
7:35 |
60.73 |
10km |
47:44 |
7:41 |
60.21 |
10M |
1:19:03 |
7:54 |
60.05 |
Half |
1:45:15 |
8:02 |
59.20 |
20M |
2:44:49 |
8:14 |
59.90 |
Mara |
3:39:26 |
8:23 |
59.99 |
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