Tue 2nd Nov 2021 at 6:49am by nearly there

Run > General

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Time
1:08:39
Miles
7.35
Min/mi
9:20
Pacing
74%
WAVA
53.48
Stride(cm)
107
Cals
957
Cadence
161
BPM
138
%MHR
80.9
B/mi
1292
Asc(m)
65
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 109/131bpm [1001b/mi] 40cal 79/82rpm 6.53/8.21mph
2) 1m - 9:02(9:02/m) 138/143bpm [1246b/mi] 183cal 80/81rpm 6.64/7.38mph
3) 1m - 8:57(8:57/m) 143/149bpm [1281b/mi] 102cal 81/82rpm 6.7/8.46mph
4) 1m - 9:21(9:21/m) 143/143bpm [1338b/mi] 54cal 81/83rpm 6.41/7.65mph
5) 1m - 8:52(8:52/m) 143/151bpm [1267b/mi] 194cal 81/86rpm 6.77/8.12mph
6) 1m - 9:05(9:05/m) 153/153bpm [1390b/mi] 231cal 81/83rpm 6.6/7.81mph
7) 1m - 9:50(9:50/m) 128/142bpm [1258b/mi] 97cal 80/85rpm 6.1/8.9mph
8) 0.35m - 4:21(12:32/m) 137/152bpm [1717b/mi] 56cal 80/83rpm 4.79/7.56mph

9:11 9:02 8:57 9:21 8:52 9:05 9:50 4:21

Pace

14%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	105 85-111	1034	155 108-160	53/2
0.50	4:55	2:27	9:48	116 111-131	1138	158 154-160	1/7
0.75	7:09	2:14	8:56	131 131-131	1171	161 158-164	4/6
1.00	9:16	2:07	8:27	131 131-131	1107	159 158-160	3/10
1.25	11:43	2:27	9:47	139 131-143	1360	159 156-162	0/9
1.50	13:53	2:11	8:43	143 143-143	1247	160 158-162	4/4
1.75	16:01	2:08	8:31	143 143-143	1218	159 158-160	0/13
2.00	18:18	2:16	9:06	143 143-143	1300	160 156-162	3/6
2.25	20:25	2:08	8:30	143 143-143	1216	162 160-162	3/2
2.50	22:36	2:11	8:43	143 143-143	1246	162 156-164	5/1
2.75	25:09	2:33	10:11	143 143-149	1456	163 84-164	1/3
3.00	27:15	2:07	8:26	143 143-143	1207	164 164-164	1/3
3.25	29:22	2:07	8:28	143 143-143	1212	162 120-166	6/2
3.50	31:33	2:11	8:44	143 143-143	1250	164 160-166	9/1
3.75	34:09	2:36	10:24	143 143-143	1487	163 160-164	26/0
4.00	36:36	2:27	9:49	143 143-143	1403	162 162-162	8/1
4.25	38:48	2:12	8:47	143 143-143	1257	163 162-164	4/1
4.50	41:22	2:34	10:14	147 142-151	1506	164 132-172	4/6
4.75	43:25	2:03	8:13	151 151-151	1241	163 158-166	3/9
5.00	45:28	2:03	8:11	151 151-151	1235	161 158-168	0/26
5.25	47:42	2:14	8:55	153 151-153	1364	162 150-164	0/8
5.50	49:47	2:05	8:20	153 153-153	1276	162 160-164	0/8
5.75	51:58	2:11	8:46	153 153-153	1341	164 162-166	4/3
6.00	54:33	2:35	10:20	150 138-153	1550	161 84-164	4/2
6.25	56:51	2:18	9:10	139 138-139	1275	164 162-166	5/3
6.50	1:00:12	3:21	13:24	121 114-142	1622	154 82-170	4/2
6.75	1:02:08	1:57	7:46	114 114-114	886	167 164-170	2/4
7.00	1:04:23	2:14	8:57	116 114-123	1039	161 124-166	7/5
7.25	1:07:37	3:14	12:56	132 119-144	1708	161 116-166	22/1
7.35	1:08:43	1:06	11:21	152 146-152	1725	156 142-162	8/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 60m, Flat prediction 1:07:38

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	9:39
30 6.7%	10:56
See your biggest climbs

Cadence

161 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	7.3	1:05:35	8:59
Walk	1.2	111	0	48	19:31
Still	3.4	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.61%	More
800m	3:57	7:57	50.75%	More
1km	5:01	8:04	52.05%	More
Mile	8:22	8:22	52.95%	More
5k	27:33	8:52	54.78%	More
5 miles	44:43	8:57	55.03%	More
10k	56:16	9:03	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	27:33	8:52	54.77
5M	45:38	9:08	53.92
10km	57:27	9:15	53.52
10M	1:35:09	9:31	53.45
Half	2:06:40	9:40	52.74
20M	3:18:22	9:55	53.37
Mara	4:24:06	10:05	53.45

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