Thu 19th Apr 2018 at 6:06pm by gseymour

Run > General

Follow User
0 👍

Time
47:42
Miles
6.95
Min/mi
6:52
Pacing
71.8%
Stride(cm)
133
Cals
840
Cadence
177
BPM
173
B/mi
1184
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 15:00(7:01/m) 168/184bpm [1178b/mi] 256cal 8.56/10.33mph
2) 0.63m - 5:00(7:53/m) 167/183bpm [1316b/mi] 85cal 7.61/8.25mph
3) 4.17m - 27:42(6:38/m) 179/189bpm [1188b/mi] 499cal 9.04/10.81mph

15:00 5:00 27:42

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	142 101-157	1174	174 116-186	0/5
0.50	3:46	1:42	6:48	165 155-170	1122	177 174-178	0/14
0.75	5:31	1:45	6:59	169 165-173	1182	176 164-178	4/5
1.00	7:30	1:59	7:58	174 171-176	1385	174 174-176	6/3
1.25	9:04	1:34	6:16	174 169-177	1091	177 176-186	16/0
1.50	10:34	1:30	6:00	166 161-171	995	177 176-180	5/8
1.75	12:19	1:44	6:58	173 170-176	1204	177 176-180	1/15
2.00	14:00	1:41	6:46	177 173-179	1197	178 176-180	6/5
2.25	15:56	1:56	7:45	178 167-184	1380	175 168-182	11/2
2.50	17:58	2:01	8:04	165 162-167	1332	171 168-172	12/1
2.75	19:51	1:54	7:35	166 162-172	1258	173 170-182	4/1
3.00	21:29	1:38	6:31	178 173-180	1160	182 178-184	3/4
3.25	23:06	1:37	6:28	182 179-185	1177	180 168-186	8/2
3.50	24:42	1:36	6:22	182 180-184	1160	181 180-184	5/3
3.75	26:22	1:40	6:42	183 180-188	1226	181 180-184	8/3
4.00	28:01	1:39	6:35	186 183-188	1225	181 178-184	9/2
4.25	29:44	1:43	6:54	187 185-189	1289	180 178-182	6/2
4.50	31:28	1:43	6:53	185 183-188	1275	179 176-180	8/3
4.75	33:02	1:34	6:17	183 181-186	1149	181 178-182	3/11
5.00	34:39	1:37	6:28	182 180-185	1178	181 180-182	2/8
5.25	36:22	1:43	6:53	184 182-187	1267	180 178-182	4/15
5.50	37:53	1:31	6:03	180 176-183	1089	182 180-182	1/16
5.75	39:36	1:43 +7	6:51	177 172-180	1212	176 106-182	3/5
6.00	41:19	1:43	6:52	178 176-181	1223	179 174-180	1/6
6.25	42:53	1:34	6:18	178 175-182	1121	178 176-180	3/7
6.50	44:47	1:53 +16	7:33	174 169-182	1315	180 162-184	3/4
6.75	46:37	1:51 +6	7:22	179 175-182	1319	176 112-180	4/3
6.95	51:23	4:46 +3:11	24:11	139 115-179	3361	165 78-182	1/2

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 59m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	6:50
10 2.3%	6:38
See your biggest climbs

Cadence

177 (232 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	6.9	47:39	6:53
Walk	7.3	110	0	3:44	2:40:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	0.00%	More
800m	3:03	6:07	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	20:27	6:35	0.00%	More
5 miles	33:46	6:45	0.00%	More
10k	42:25	6:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:19	6:32
5M	33:39	6:44
10km	42:22	6:49
10M	1:10:09	7:01
Half	1:33:24	7:08
20M	2:26:15	7:19
Mara	3:14:43	7:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry