Mon 1st Nov 2021 at 10:44am by Mizzle

Run > General

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Time
3:50:03
Miles
6.01
Min/mi
38:17
Pacing
66.8%
WAVA
14.99
Cals
721
BPM
85
%MHR
49.9
B/mi
3269
Asc(m)
179
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 3:50:03(38:17/m) 86/106bpm [3292b/mi] 721cal

3:50:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:39	10:39	42:36	83 71-99	3536	27/24
0.50	20:54	10:15	41:01	80 56-103	3281	17/26
0.75	32:13	11:18	45:14	83 67-99	3754	28/30
1.00	40:45	8:32	34:08	84 69-99	2867	18/22
1.25	51:23	10:39	42:34	81 62-93	3448	25/21
1.50	1:00:02	8:39	34:34	84 68-97	2904	19/20
1.75	1:10:27	10:25	41:42	87 69-101	3628	24/25
2.00	1:21:57	11:30	45:59	83 59-97	3816	24/20
2.25	1:31:42	9:45	39:02	81 69-89	3161	19/24
2.50	1:40:14	8:31	34:05	90 72-104	3067	25/22
2.75	1:50:04	9:50	39:22	86 69-101	3385	22/20
3.00	1:59:12	9:08	36:33	87 76-98	3181	14/16
3.25	2:08:02	8:50	35:19	89 77-102	3143	19/18
3.50	2:19:59	11:57	47:47	83 61-100	3966	13/16
3.75	2:29:01	9:02	36:07	92 79-102	3323	11/16
4.00	2:37:09	8:09	32:35	86 76-98	2802	21/19
4.25	2:45:50	8:40	34:42	86 75-101	2984	22/16
4.50	2:54:46	8:57	35:47	86 70-98	3077	10/15
4.75	3:03:41	8:55	35:40	88 72-102	3139	20/19
5.00	3:15:00	11:18	45:12	83 66-105	3752	11/9
5.25	3:24:38	9:39	38:35	86 74-94	3318	10/9
5.50	3:32:55	8:17	33:07	92 78-106	3046	9/18
5.75	3:41:13	8:18	33:13	90 74-104	2989	18/12
6.00	3:49:51	8:38	34:30	86 68-104	2967	12/9
6.01	3:49:57	6	18:56	93 92-94	1761	0/0

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 20m, Flat prediction 3:50:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:38	26:43	15.30%	More
800m	15:17	30:44	14.79%	More
1km	19:29	31:21	15.09%	More
Mile	34:01	34:01	14.67%	More
5k	1:52:52	36:20	15.45%	More
5 miles	3:08:39	37:44	15.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:22	34:22	14.52
5km	1:54:18	36:47	15.25
5M	3:09:17	37:51	15.05
10km	3:58:19	38:21	14.98
10M	6:34:39	39:28	14.93
Half	8:45:26	40:07	14.66
20M	13:42:49	41:08	14.76
Mara	18:15:30	41:49	14.70

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