Sun 31st Oct 2021 at 9:00am by louise_c

Run > General

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Time
51:06
Miles
6.19
Min/mi
8:15
Pacing
91.4%
WAVA
74.85
Stride(cm)
118
Cals
579
Cadence
164
BPM
150
%MHR
88
B/mi
1242
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 122/139bpm [1054b/mi] 90cal
2) 1m - 7:27(7:27/m) 141/151bpm [1050b/mi] 78cal
3) 1m - 8:10(8:10/m) 141/152bpm [1151b/mi] 95cal
4) 1m - 8:00(8:00/m) 161/176bpm [1289b/mi] 91cal
5) 1m - 8:21(8:21/m) 166/176bpm [1387b/mi] 98cal
6) 1m - 8:47(8:47/m) 166/177bpm [1458b/mi] 106cal
7) 0.19m - 1:42(9:10/m) 168/173bpm [1539b/mi] 21cal

8:38 7:27 8:10 8:00 8:21 8:47 1:42

Pace

13%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	106 73-124	941	164 160-168	6/3
0.50	4:28	2:15	8:59	131 122-139	1178	166 164-168	10/1
0.75	6:36	2:08	8:32	126 123-133	1075	166 166-168	7/8
1.00	8:38	2:02	8:10	130 125-134	1061	166 166-168	7/7
1.25	10:25	1:46	7:06	139 130-145	986	167 166-168	1/22
1.50	12:10	1:46	7:02	136 133-140	957	166 166-168	0/27
1.75	14:04	1:53	7:32	143 138-151	1078	167 166-170	3/8
2.00	16:05	2:02	8:06	144 140-147	1167	167 166-168	9/2
2.25	18:10	2:05	8:19	142 134-149	1180	166 164-168	5/6
2.50	20:06	1:56	7:44	142 137-148	1098	166 164-168	8/9
2.75	22:05	1:59	7:56	140 126-148	1111	166 164-168	11/1
3.00	24:15	2:11	8:42	140 126-155	1218	165 162-166	6/9
3.25	26:10	1:54	7:38	155 148-162	1183	166 162-168	6/5
3.50	28:17	2:07	8:29	158 150-166	1340	166 164-166	12/4
3.75	30:20	2:03	8:12	170 162-175	1395	164 162-166	6/9
4.00	32:16	1:56	7:43	161 153-166	1242	166 164-168	10/6
4.25	34:19	2:03	8:12	168 154-175	1379	164 162-166	5/14
4.50	36:17	1:59	7:55	162 154-168	1282	165 162-166	10/7
4.75	38:30	2:12	8:48	163 155-171	1435	161 158-164	7/10
5.00	40:35	2:06	8:22	168 162-177	1406	162 160-166	6/5
5.25	42:50	2:15	8:59	171 162-177	1536	162 160-166	9/11
5.50	45:02	2:12	8:48	167 162-174	1468	161 156-164	17/5
5.75	47:23	2:21	9:26	162 149-170	1527	159 154-164	6/12
6.00	49:24	2:01	8:04	165 156-171	1332	165 158-166	7/10
6.18	51:06	1:42	9:14	169 164-173	1560	163 158-168	4/2

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 58m, Flat prediction 50:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	8:39
13 3.2%	8:39
See your biggest climbs

Cadence

164 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	51:06	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	62.64%	More
800m	3:28	6:58	71.51%	More
1km	4:24	7:05	72.89%	More
Mile	7:24	7:24	72.42%	More
5k	24:26	7:52	76.62%	More
5 miles	40:30	8:06	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	72.41
5km	24:37	7:55	76.06
5M	40:45	8:09	75.24
10km	51:18	8:15	74.95
10M	1:24:58	8:30	74.86
Half	1:53:07	8:38	73.60
20M	2:57:08	8:51	74.34
Mara	3:55:51	9:00	74.20

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