Sat 30th Oct 2021 at 10:00am by Jimmyx

Run > Race
  • Time
    21:09:34
  • Miles
    103.30
  • Min/mi
    12:17
  • Pacing
    2.2%
  • WAVA
    57.23
  • Stride(cm)
    82
  • Cals
    21168
  • Cadence
    161
  • BPM
    150
  • %MHR
    94
  • B/mi
    1849
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 173/191bpm [1723b/mi] 253cal 89/95rpm 6.02/7.67mph
2) 1m - 9:24(9:24/m) 181/194bpm [1702b/mi] 265cal 89/92rpm 6.38/6.89mph
3) 1m - 9:04(9:04/m) 178/192bpm [1615b/mi] 242cal 89/91rpm 6.61/6.89mph
4) 1m - 9:13(9:13/m) 162/186bpm [1494b/mi] 178cal 89/95rpm 6.51/7.63mph
5) 1m - 8:44(8:44/m) 147/154bpm [1284b/mi] 111cal 89/91rpm 6.87/7.27mph
6) 1m - 11:45(11:45/m) 134/151bpm [1574b/mi] 89cal 74/90rpm 5.11/7.09mph
7) 1m - 10:32(10:32/m) 137/149bpm [1442b/mi] 101cal 84/93rpm 5.7/7.02mph
8) 1m - 8:51(8:51/m) 149/163bpm [1320b/mi] 131cal 89/90rpm 6.77/7.23mph
9) 1m - 9:03(9:03/m) 149/158bpm [1348b/mi] 131cal 89/91rpm 6.63/7.16mph
10) 1m - 9:05(9:05/m) 153/175bpm [1389b/mi] 145cal 89/91rpm 6.61/7.02mph
11) 1m - 8:46(8:46/m) 163/179bpm [1430b/mi] 176cal 90/92rpm 6.84/7.31mph
12) 1m - 10:20(10:20/m) 149/167bpm [1540b/mi] 150cal 83/93rpm 5.81/7.83mph
13) 1m - 11:02(11:02/m) 135/165bpm [1490b/mi] 111cal 79/92rpm 5.44/7mph
14) 1m - 8:54(8:54/m) 163/187bpm [1451b/mi] 182cal 90/91rpm 6.74/7.54mph
15) 1m - 9:05(9:05/m) 181/192bpm [1644b/mi] 252cal 90/91rpm 6.6/7.65mph
16) 1m - 9:17(9:17/m) 170/188bpm [1578b/mi] 213cal 89/91rpm 6.46/6.8mph
17) 1m - 9:30(9:30/m) 144/184bpm [1368b/mi] 125cal 89/91rpm 6.32/6.67mph
18) 1m - 9:10(9:10/m) 177/191bpm [1624b/mi] 242cal 90/92rpm 6.54/7.09mph
19) 1m - 13:28(13:28/m) 130/166bpm [1752b/mi] 103cal 72/104rpm 4.45/6.87mph
20) 1m - 9:30(9:30/m) 173/184bpm [1644b/mi] 234cal 90/91rpm 6.31/6.96mph
21) 1m - 9:32(9:32/m) 165/184bpm [1572b/mi] 200cal 90/92rpm 6.3/6.82mph
22) 1m - 9:49(9:49/m) 161/180bpm [1581b/mi] 184cal 89/91rpm 6.11/6.42mph
23) 1m - 10:01(10:01/m) 173/180bpm [1732b/mi] 241cal 89/93rpm 5.99/6.38mph
24) 1m - 13:52(13:52/m) 137/178bpm [1899b/mi] 190cal 74/93rpm 4.33/6.55mph
25) 1m - 11:35(11:35/m) 160/179bpm [1854b/mi] 220cal 81/92rpm 5.18/6.15mph
26) 1m - 11:18(11:18/m) 162/183bpm [1830b/mi] 223cal 80/93rpm 5.31/6.73mph
27) 1m - 10:16(10:16/m) 170/190bpm [1746b/mi] 241cal 85/93rpm 5.84/7.02mph
28) 1m - 17:56(17:56/m) 116/149bpm [2080b/mi] 79cal 68/93rpm 3.35/6.24mph
29) 1m - 18:28(18:28/m) 113/159bpm [2087b/mi] 100cal 65/109rpm 3.25/6.04mph
30) 1m - 10:36(10:36/m) 158/182bpm [1674b/mi] 209cal 86/91rpm 5.67/6.26mph
31) 1m - 11:52(11:52/m) 145/180bpm [1721b/mi] 167cal 78/91rpm 5.06/6.4mph
32) 1m - 9:55(9:55/m) 150/160bpm [1488b/mi] 159cal 89/91rpm 6.05/6.49mph
33) 1m - 13:16(13:16/m) 140/183bpm [1858b/mi] 168cal 74/113rpm 4.52/6.38mph
34) 1m - 14:21(14:21/m) 124/144bpm [1779b/mi] 109cal 71/92rpm 4.18/6.13mph
35) 1m - 37:13(37:13/m) 102/172bpm [3797b/mi] 205cal 60/114rpm 1.61/5.14mph
36) 1m - 16:58(16:58/m) 144/177bpm [2443b/mi] 270cal 60/89rpm 3.54/5.26mph
37) 1m - 17:38(17:38/m) 193/220bpm [3405b/mi] 454cal 57/89rpm 3.4/5.19mph
38) 1m - 11:59(11:59/m) 178/195bpm [2132b/mi] 316cal 78/91rpm 5.01/6.8mph
39) 1m - 9:17(9:17/m) 183/194bpm [1698b/mi] 264cal 90/93rpm 6.46/7.65mph
40) 1m - 11:14(11:14/m) 157/190bpm [1763b/mi] 208cal 85/93rpm 5.34/7.72mph
41) 1m - 8:51(8:51/m) 178/185bpm [1577b/mi] 240cal 90/92rpm 6.77/7.61mph
42) 1m - 9:11(9:11/m) 178/189bpm [1635b/mi] 245cal 90/93rpm 6.53/7.9mph
43) 1m - 8:57(8:57/m) 180/188bpm [1611b/mi] 250cal 90/93rpm 6.7/8.41mph
44) 1m - 9:14(9:14/m) 179/192bpm [1653b/mi] 256cal 90/93rpm 6.5/7.52mph
45) 1m - 10:13(10:13/m) 138/186bpm [1409b/mi] 116cal 88/92rpm 5.87/7.38mph
46) 1m - 9:16(9:16/m) 178/197bpm [1649b/mi] 246cal 90/91rpm 6.48/7.09mph
47) 1m - 9:22(9:22/m) 180/191bpm [1685b/mi] 263cal 90/93rpm 6.41/7.43mph
48) 1m - 9:40(9:40/m) 181/193bpm [1749b/mi] 270cal 90/91rpm 6.21/7.29mph
49) 1m - 17:35(17:35/m) 140/190bpm [2462b/mi] 259cal 63/91rpm 3.41/6.64mph
50) 1m - 21:05(21:05/m) 111/161bpm [2340b/mi] 105cal 64/91rpm 2.85/6.35mph
51) 1m - 10:05(10:05/m) 102/110bpm [1028b/mi] 20cal 89/92rpm 5.95/6.49mph
52) 1m - 9:58(9:58/m) 106/118bpm [1056b/mi] 39cal 89/92rpm 6.02/6.35mph
53) 1m - 9:53(9:53/m) 157/181bpm [1551b/mi] 194cal 90/91rpm 6.07/6.6mph
54) 1m - 9:49(9:49/m) 178/185bpm [1747b/mi] 270cal 90/92rpm 6.12/6.8mph
55) 1m - 9:59(9:59/m) 157/182bpm [1568b/mi] 186cal 90/91rpm 6.01/6.49mph
56) 1m - 20:50(20:50/m) 126/186bpm [2626b/mi] 221cal 74/93rpm 2.88/6.4mph
57) 1m - 10:10(10:10/m) 139/170bpm [1413b/mi] 123cal 90/92rpm 5.9/6.82mph
58) 1m - 9:50(9:50/m) 135/153bpm [1327b/mi] 105cal 90/92rpm 6.1/6.8mph
59) 1m - 16:09(16:09/m) 127/153bpm [2052b/mi] 136cal 70/92rpm 3.71/6.33mph
60) 1m - 9:49(9:49/m) 104/117bpm [1021b/mi] 23cal 90/91rpm 6.11/6.62mph
61) 1m - 15:11(15:11/m) 129/179bpm [1959b/mi] 161cal 67/93rpm 3.95/6.6mph
62) 1m - 17:15(17:15/m) 106/179bpm [1829b/mi] 88cal 75/92rpm 3.48/6.58mph
63) 1m - 15:18(15:18/m) 116/190bpm [1775b/mi] 101cal 73/94rpm 3.92/6.26mph
64) 1m - 10:26(10:26/m) 131/183bpm [1367b/mi] 121cal 89/92rpm 5.75/6.04mph
65) 1m - 9:54(9:54/m) 179/185bpm [1773b/mi] 271cal 90/91rpm 6.06/6.51mph
66) 1m - 9:52(9:52/m) 179/185bpm [1767b/mi] 275cal 90/91rpm 6.08/6.42mph
67) 1m - 13:12(13:12/m) 151/184bpm [1994b/mi] 238cal 78/92rpm 4.54/6.33mph
68) 1m - 9:49(9:49/m) 179/185bpm [1757b/mi] 270cal 90/92rpm 6.11/6.71mph
69) 1m - 12:15(12:15/m) 156/185bpm [1911b/mi] 212cal 80/94rpm 4.9/6.76mph
70) 1m - 9:34(9:34/m) 179/185bpm [1712b/mi] 263cal 90/91rpm 6.27/6.67mph
71) 1m - 12:22(12:22/m) 151/187bpm [1868b/mi] 206cal 79/93rpm 4.85/6.82mph
72) 1m - 9:18(9:18/m) 181/191bpm [1684b/mi] 261cal 91/93rpm 6.45/7.25mph
73) 1m - 12:44(12:44/m) 174/186bpm [2215b/mi] 324cal 78/107rpm 4.71/7.18mph
74) 1m - 22:16(22:16/m) 120/171bpm [2672b/mi] 165cal 68/106rpm 2.69/6.24mph
75) 1m - 10:40(10:40/m) 133/183bpm [1420b/mi] 124cal 89/91rpm 5.62/6.64mph
76) 1m - 10:02(10:02/m) 106/135bpm [1064b/mi] 25cal 89/90rpm 5.97/6.42mph
77) 1m - 9:43(9:43/m) 131/138bpm [1274b/mi] 105cal 90/91rpm 6.17/6.76mph
78) 1m - 15:21(15:21/m) 121/142bpm [1857b/mi] 129cal 69/91rpm 3.91/6.82mph
79) 1m - 18:29(18:29/m) 125/191bpm [2310b/mi] 225cal 70/89rpm 3.25/5.55mph
80) 1m - 10:24(10:24/m) 180/196bpm [1873b/mi] 288cal 88/91rpm 5.76/6.26mph
81) 1m - 9:46(9:46/m) 177/183bpm [1730b/mi] 260cal 89/91rpm 6.14/6.71mph
82) 1m - 21:06(21:06/m) 131/190bpm [2764b/mi] 242cal 71/90rpm 2.84/6.46mph
83) 1m - 11:57(11:57/m) 158/192bpm [1888b/mi] 253cal 83/91rpm 5.02/6.53mph
84) 1m - 10:10(10:10/m) 104/118bpm [1057b/mi] 14cal 89/91rpm 5.9/6.64mph
85) 1m - 9:43(9:43/m) 134/185bpm [1303b/mi] 112cal 89/91rpm 6.17/6.76mph
86) 1m - 9:28(9:28/m) 180/188bpm [1704b/mi] 266cal 90/92rpm 6.34/8.01mph
87) 1m - 9:28(9:28/m) 181/187bpm [1714b/mi] 262cal 90/92rpm 6.34/7.16mph
88) 1m - 9:38(9:38/m) 179/185bpm [1724b/mi] 267cal 90/92rpm 6.23/7.09mph
89) 1m - 9:44(9:44/m) 178/185bpm [1733b/mi] 264cal 90/92rpm 6.16/6.67mph
90) 1m - 39:08(39:08/m) 120/182bpm [4696b/mi] 397cal 61/93rpm 1.53/6.51mph
91) 1m - 14:43(14:43/m) 154/194bpm [2266b/mi] 281cal 76/89rpm 4.08/5.35mph
92) 1m - 12:24(12:24/m) 151/184bpm [1872b/mi] 213cal 84/90rpm 4.84/5.64mph
93) 1m - 11:25(11:25/m) 174/197bpm [1986b/mi] 282cal 87/89rpm 5.26/5.64mph
94) 1m - 14:47(14:47/m) 105/136bpm [1552b/mi] 21cal 73/89rpm 4.06/5.77mph
95) 1m - 11:07(11:07/m) 177/191bpm [1967b/mi] 291cal 88/91rpm 5.4/6.15mph
96) 1m - 12:05(12:05/m) 172/198bpm [2078b/mi] 282cal 81/91rpm 4.97/6.02mph
97) 1m - 10:22(10:22/m) 183/196bpm [1896b/mi] 295cal 89/91rpm 5.79/6.22mph
98) 1m - 11:22(11:22/m) 178/190bpm [2025b/mi] 308cal 83/91rpm 5.27/6.29mph
99) 1m - 12:57(12:57/m) 177/195bpm [2293b/mi] 335cal 77/90rpm 4.63/6.04mph
100) 1m - 12:38(12:38/m) 165/193bpm [2084b/mi] 256cal 78/98rpm 4.75/6.31mph
101) 1m - 18:07(18:07/m) 154/188bpm [2791b/mi] 306cal 71/91rpm 3.31/6.08mph
102) 1m - 13:13(13:13/m) 175/189bpm [2312b/mi] 325cal 75/107rpm 4.54/6.29mph
103) 1m - 15:18(15:18/m) 173/188bpm [2648b/mi] 366cal 70/92rpm 3.92/6.13mph
104) 0.3m - 3:09(10:26/m) 180/187bpm [1877b/mi] 210cal 89/91rpm 5.75/6.24mph
9:58 9:24 9:04 9:13 8:44 11:45 10:32 8:51 9:03 9:05 8:46 10:20 11:02 8:54 9:05 9:17 9:30 9:10 13:28 9:30 9:32 9:49 10:01 13:52 11:35 11:18 10:16 17:56 18:28 10:36 11:52 9:55 13:16 14:21 37:13 16:58 17:38 11:59 9:17 11:14 8:51 9:11 8:57 9:14 10:13 9:16 9:2

Pace

48% 32% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 46:23 46:23 9:17 169 75-194 1568 178 100-190 112/77
10.00 1:35:38 49:15 9:51 143 113-175 1409 169 84-186 57/57
15.00 2:23:46 48:08 9:38 159 102-192 1531 172 80-186 68/69
20.00 3:14:42 50:56 10:11 158 92-191 1609 170 92-208 60/62
25.00 4:09:30 54:48 10:58 162 72-184 1776 168 82-186 59/59
30.00 5:18:04 1:08:34 13:43 138 73-190 1892 149 58-218 64/66
35.00 6:44:41 1:26:37 17:19 127 55-183 2200 143 54-228 44/42
40.00 7:51:46 1:07:05 13:25 171 105-220 2294 141 84-186 79/77
45.00 8:38:13 46:26 9:17 174 101-192 1616 179 54-186 75/80
50.00 9:45:10 1:06:57 13:23 150 66-197 2008 151 46-186 59/54
55.00 10:34:53 49:43 9:57 140 99-185 1392 179 176-184 98/98
60.00 11:41:42 1:06:49 13:22 126 64-186 1684 161 56-186 66/69
65.00 12:49:47 1:08:05 13:37 129 56-190 1756 154 60-188 75/75
70.00 13:44:29 54:43 10:57 170 79-185 1860 170 62-188 62/63
75.00 14:51:49 1:07:20 13:28 149 51-191 2007 158 66-214 53/55
80.00 15:55:49 1:04:00 12:48 132 68-196 1690 158 48-182 59/57
85.00 16:58:32 1:02:43 12:33 147 58-192 1844 166 78-182 69/68
90.00 18:15:59 1:17:27 15:29 153 54-188 2370 159 58-186 45/46
95.00 19:20:23 1:04:25 12:53 152 86-197 1958 162 82-182 55/54
100.00 20:19:48 59:24 11:53 174 108-198 2067 162 84-196 55/58
103.30 21:09:34 49:46 15:04 167 98-189 2517 146 58-214 43/43

Heart

150/220max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 21:09:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (228 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 178 86 14:16:47 9:58
Walk 27.0 115 17.3 5:43:19 19:50
Still 5.5 - - 1:09:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 37.17% More
800m 4:15 8:34 42.42% More
1km 5:21 8:36 44.13% More
Mile 8:40 8:40 46.60% More
5k 27:33 8:52 49.86% More
5 miles 44:28 8:54 50.17% More
10k 57:24 9:14 48.49% More
10 miles 1:33:33 9:21 49.11% More
Half 2:05:14 9:34 48.50% More
20 miles 3:14:06 9:42 49.20% More
Mara 4:22:18 10:01 48.55% More
50k 5:30:07 10:38 47.45% More
40 miles 7:47:53 11:42 45.99% More
75k 8:52:28 11:26 48.55% More
50 miles 9:44:51 11:42 48.01% More
100k 12:17:14 11:52 50.59% More
75 miles 14:51:27 11:53 53.95% More
150k 18:57:23 12:12 55.73% More
100 mile 20:19:47 12:12 57.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 43.44
5km 30:57 9:58 44.38
5M 51:14 10:15 43.54
10km 1:04:31 10:23 43.14
10M 1:46:50 10:41 43.00
Half 2:22:14 10:51 42.38
20M 3:42:44 11:08 42.88
Mara 4:56:33 11:19 42.94
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