Sat 30th Oct 2021 at 9:02am by PSAMIKE

Run > General

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Time
28:25
Miles
3.08
Min/mi
9:14
Pacing
95%
WAVA
56.36
Stride(cm)
110
Cals
429
Cadence
159
BPM
160
%MHR
95.5
B/mi
1481
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 144/160bpm [1262b/mi] 68cal 6.85/7.74mph
2) 0.62m - 5:39(9:05/m) 161/170bpm [1463b/mi] 86cal 6.6/6.72mph
3) 0.62m - 5:52(9:27/m) 170/171bpm [1607b/mi] 93cal 6.35/6.74mph
4) 0.62m - 5:51(9:26/m) 170/171bpm [1602b/mi] 93cal 6.37/6.53mph
5) 0.6m - 5:35(9:23/m) 171/173bpm [1606b/mi] 89cal 6.39/7.53mph

5:27 5:39 5:52 5:51 5:35

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	115 76-143	971	168 166-172	1/0
0.25	2:08	1:04	8:35	146 142-155	1253	164 162-166	9/0
0.38	3:15	1:08	9:00	150 147-152	1350	162 160-164	6/4
0.50	4:22	1:07	8:56	153 147-159	1368	161 158-164	1/8
0.63	5:29	1:07	8:57	149 144-155	1334	160 156-164	6/2
0.75	6:40	1:10	9:21	146 141-149	1365	161 158-164	1/7
0.88	7:47	1:08	9:00	160 150-167	1440	161 158-162	8/3
1.00	8:56	1:09	9:13	167 166-168	1538	159 156-160	9/1
1.13	10:04	1:07	9:00	166 165-167	1493	159 156-162	6/10
1.25	11:10	1:07	8:52	169 167-170	1499	157 156-160	4/4
1.38	12:18	1:08	9:06	170 169-170	1547	158 156-162	14/9
1.50	13:31	1:13	9:43	170 168-170	1651	157 156-160	3/8
1.63	14:40	1:08	9:07	170 170-171	1549	157 156-162	2/5
1.75	15:51	1:11	9:30	169 168-171	1606	156 156-158	5/7
1.88	17:05	1:14	9:52	169 165-170	1668	157 156-158	12/5
2.00	18:18	1:13	9:42	169 168-170	1641	156 154-156	4/5
2.13	19:27	1:09	9:16	170 169-170	1575	156 154-156	9/16
2.25	20:36	1:09	9:13	170 170-171	1567	156 156-158	5/6
2.38	21:47	1:10	9:23	170 169-170	1594	156 154-156	7/11
2.50	22:59	1:12	9:36	170 170-171	1632	156 156-156	6/6
2.63	24:10	1:11	9:29	170 170-171	1613	155 154-156	6/0
2.75	25:24	1:14	9:53	171 169-171	1691	155 154-156	4/10
2.88	26:37	1:13	9:41	170 169-172	1645	156 154-160	23/2
3.00	27:46	1:10	9:19	173 172-173	1612	157 156-158	1/11
3.08	31:13	3:27 +2:47	42:41	169 144-173	7213	164 158-168	3/9

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 23m, Flat prediction 28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.4%	9:57
14 8.8%	9:06
14 10.2%	9:53
See your biggest climbs

Cadence

159 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	3.1	28:25	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	8.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.81%	More
800m	4:16	8:35	50.09%	More
1km	5:23	8:39	51.81%	More
Mile	8:51	8:51	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:41	9:14	56.31
5M	47:30	9:30	55.62
10km	59:48	9:37	55.28
10M	1:39:01	9:54	55.32
Half	2:11:50	10:04	54.62
20M	3:26:27	10:19	55.27
Mara	4:34:51	10:29	55.36

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