Thu 28th Oct 2021 at 7:08pm by #Mrs G#

Run > General

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Time
32:09
Miles
3.11
Min/mi
10:20
Pacing
76.3%
WAVA
49.78
Stride(cm)
94
Cals
394
Cadence
165
BPM
157
%MHR
91.8
B/mi
1624
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 157/164bpm [1545b/mi] 123cal 6.1/7.08mph
2) 1m - 10:40(10:40/m) 154/163bpm [1643b/mi] 128cal 5.62/7.37mph
3) 1m - 10:35(10:35/m) 161/167bpm [1705b/mi] 130cal 5.67/6.72mph
4) 0.11m - 1:03(9:34/m) 161/163bpm [1540b/mi] 13cal 6.27/6.99mph

9:50 10:40 10:35 1:03

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	142 129-151	1256	173 170-176	3/8
0.25	2:14	1:08	9:01	155 152-157	1397	171 168-174	2/4
0.38	3:21	1:07	8:59	158 157-158	1419	169 168-170	1/11
0.50	4:26	1:05	8:40	158 157-159	1369	172 170-174	1/6
0.63	5:36	1:10	9:19	161 159-163	1501	176 172-180	6/7
0.75	7:04	1:28 +13	11:41	161 157-164	1882	172 162-174	7/4
0.88	8:22	1:18	10:24	161 157-163	1674	170 168-172	7/2
1.00	10:02	1:40	13:19	158 153-164	2103	156 118-170	2/1
1.13	11:16	1:15	9:56	162 160-163	1610	165 162-168	6/7
1.25	12:23	1:06	8:52	158 158-160	1400	168 166-174	7/11
1.38	13:25	1:02	8:17	158 157-158	1308	170 166-174	8/9
1.50	14:32	1:07	8:59	160 158-161	1436	172 170-174	5/7
1.63	16:07	1:35	12:38	156 143-162	1972	139 114-170	2/7
1.75	17:35	1:28	11:41	147 140-155	1717	165 124-176	3/2
1.88	19:56	2:21 +37	18:52	142 135-157	2679	145 112-196	5/8
2.00	21:19	1:23	11:03	151 136-158	1669	173 164-182	7/7
2.13	22:39	1:21	10:44	159 157-160	1707	169 166-172	11/7
2.25	24:03	1:23	11:06	161 160-161	1788	168 166-170	15/10
2.38	25:29	1:26	11:27	161 161-161	1843	168 166-170	7/4
2.50	26:49	1:21	10:47	163 160-166	1756	165 160-170	11/3
2.63	28:02	1:13	9:42	160 159-161	1552	169 168-172	2/9
2.75	29:11	1:09	9:14	162 161-164	1495	168 164-172	16/6
2.88	30:45	1:34	12:30	161 155-164	2012	151 116-168	6/7
3.00	31:54	1:09	9:14	157 155-159	1450	171 168-174	7/10
3.11	32:58	1:04	9:38	162 159-163	1560	172 168-174	4/4

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 31m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	8:57
13 9.3%	11:17
12 8.3%	9:22
10 7.2%	8:31
See your biggest climbs

Cadence

165 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	2.9	29:17	10:13
Walk	8.4	121	0.2	2:51	17:22
Pause	2.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.83%	More
800m	4:20	8:43	47.61%	More
1km	5:30	8:51	48.88%	More
Mile	9:57	9:57	45.92%	More
5k	32:56	10:36	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.37
5km	32:07	10:20	49.73
5M	53:11	10:38	49.00
10km	1:06:58	10:47	48.72
10M	1:50:53	11:05	48.41
Half	2:27:38	11:16	47.46
20M	3:51:11	11:34	47.61
Mara	5:07:47	11:45	47.31

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