Thu 28th Oct 2021 at 12:31pm by Mercy

Bike > General

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Time
42:13
Miles
3.60
Mph
5.1
Cals
361
BPM
141
%MHR
70.3
B/mi
1649
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.79km - 42:13(7:18/km) 142/169bpm [1036b/km] 361cal 8.23/18.37kmph

42:13

Pin Map

0mi in 0

Pace

34%

10%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	5.86	110 91-133	1127	17/22
0.25	2:12	55	8.18	131 129-132	961	3/1
0.38	3:06	54	8.27	128 128-128	928	9/6
0.50	4:05	59	7.62	126 125-129	992	1/4
0.63	4:51	46	9.77	137 130-141	841	6/10
0.75	5:36	44	10.20	137 136-138	806	7/7
0.88	6:31	56	8.05	140 137-143	1044	6/6
1.00	7:32	1:00	7.47	140 136-145	1125	6/11
1.13	8:29	57	7.89	141 138-144	1072	9/14
1.25	9:31	1:02	7.23	141 137-145	1170	0/3
1.38	10:20	49	9.23	145 140-148	943	4/1
1.50	11:07	48	9.43	144 142-145	916	4/1
1.63	11:58	51	8.89	148 143-152	999	0/6
1.75	13:18	1:20	5.66	147 144-149	1559	0/1
1.88	14:46	1:28	5.11	144 143-146	1690	3/0
2.00	25:23	10:38	0.71	144 125-158	12241	8/0
2.13	27:42	2:19	3.24	145 144-147	2686	1/0
2.25	28:48	1:06	6.80	142 131-152	1253	2/0
2.38	29:37	48	9.31	142 137-148	915	1/2
2.50	30:19	42	10.70	136 131-142	763	0/1
2.63	31:01	42	10.74	130 127-133	726	0/0
2.75	31:43	43	10.50	137 136-139	783	1/0
2.88	32:26	43	10.46	131 128-134	751	0/1
3.00	34:02	1:35	4.72	138 130-148	1756	19/0
3.13	36:30	2:28	3.03	156 143-167	3088	3/0
3.25	38:27	1:57	3.85	154 149-158	2401	3/10
3.38	39:35	1:07	6.67	154 153-157	1385	23/4
3.50	40:40	1:05	6.88	150 148-151	1308	5/4
3.60	42:14	1:34	3.68	148 144-150	2415	10/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.9%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	2:48	5:39	More
1km	3:34	5:45	More
Mile	6:56	6:56	More
5k	36:07	11:38	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:41	12:28
20km	2:36:59	12:38
15 miles	3:11:38	12:47
20 miles	4:19:57	13:00
40km	5:27:18	13:10
25 miles	5:29:19	13:10
42km	5:44:40	13:12
50 miles	11:26:37	13:44
56 miles	12:54:15	13:50
100 miles	23:51:32	14:19
112 miles	26:54:16	14:25

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