Wed 27th Oct 2021 at 6:32pm by mbAL

Bike > General

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Time
11:18
Miles
2.29
Mph
12.2
Cals
96
BPM
112
%MHR
59.1
B/mi
554
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 11:18(4:56/m) 114/138bpm [562b/mi] 96cal 12.17/18.18mph

11:18

Pace

13%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +25	4.45	91 82-104	1226	1/2
0.13	1:15	25	9.14	111 104-124	729	1/0
0.19	1:36	20	10.98	124 120-127	678	7/0
0.25	1:55	20	11.53	112 109-117	583	0/0
0.31	3:00	1:05 +38	3.48	100 82-114	1725	0/4
0.38	3:15	15	15.02	77 76-79	308	0/5
0.44	3:33	18	12.59	78 77-78	372	0/4
0.50	3:54	21	10.79	78 77-79	434	0/8
0.56	4:12	18	12.17	88 80-100	434	0/9
0.63	4:29	17	13.39	107 103-110	479	0/17
0.69	4:50	22	10.44	114 108-118	655	0/2
0.75	5:08	18	12.68	107 105-110	506	0/5
0.81	5:24	16	14.20	111 110-111	469	0/9
0.88	5:40	16	14.40	110 110-110	458	0/12
0.94	6:01	22	10.37	114 113-114	660	0/2
1.00	6:30	28 +10	7.95	106 102-111	800	2/0
1.06	6:45	15	14.71	108 103-113	441	0/3
1.13	7:00	15	14.88	116 115-116	468	0/1
1.19	7:14	14	15.77	117 115-118	445	0/2
1.25	7:29	14	15.63	119 118-119	457	0/7
1.31	7:43	14	16.26	119 119-119	439	2/0
1.38	7:56	14	16.18	121 121-121	449	0/3
1.44	8:11	15	15.45	126 124-128	489	2/0
1.50	8:26	15	14.99	127 125-128	508	5/0
1.56	8:43	17	13.60	128 127-129	565	3/0
1.63	9:02	19	11.64	134 132-136	691	4/0
1.69	9:22	20	11.05	133 129-136	722	2/0
1.75	9:43	21	10.91	123 118-128	677	2/0
1.81	10:04	22	10.46	126 118-135	723	4/0
1.88	10:24	20	11.37	129 123-134	681	1/0
1.94	10:42	18	12.49	131 126-136	629	0/0
2.00	10:57	15	15.23	133 132-133	524	0/3
2.06	11:11	14	15.67	135 135-135	517	3/0
2.13	11:34	23	9.99	132 129-134	793	4/0
2.19	11:53	19	11.86	128 127-128	647	0/0
2.25	12:09	16	14.24	126 122-128	531	1/0
2.29	12:31	22	6.92	126 125-127	1092	0/3

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:52	More
1km	2:29	4:00	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:54	5:23
20km	1:07:52	5:28
15 miles	1:22:51	5:31
20 miles	1:52:24	5:37
40km	2:21:31	5:42
25 miles	2:22:23	5:42
42km	2:29:01	5:43
50 miles	4:56:52	5:56
56 miles	5:34:46	5:59
100 miles	10:18:57	6:11
112 miles	11:37:57	6:14

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