Mon 25th Oct 2021 at 5:45am by Madog

Walk > General

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Time
33:22
Miles
1.00
Min/mi
33:22
Stride(cm)
47
Cals
122
Cadence
102
BPM
79
%MHR
46.4
B/mi
2647
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:18(33:18/m) 79/118bpm [2631b/mi] 122cal 28/96rpm 1.8/6.14mph
2) 0m - 4(31:19/m) 75/77bpm [2349b/mi] 1.91/0.5mph

33:18 4

Pin Map

0mi in 0

Pace

19%

12%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	85 73-94	2280	100 94-120	3/1
0.13	3:09	1:29	23:40	74 64-86	1752	98 90-102	2/3
0.19	4:35	1:26	22:51	96 88-107	2193	102 96-106	3/3
0.25	6:35	2:00	32:03	87 80-96	2788	103 94-116	4/5
0.31	8:11	1:36	25:31	81 78-85	2067	101 98-106	7/2
0.38	9:29	1:18	20:52	80 76-85	1669	102 96-106	2/7
0.44	10:47	1:18	20:47	77 73-81	1600	103 102-106	7/1
0.50	12:03	1:16	20:19	74 70-78	1503	102 98-106	8/8
0.56	13:27	1:24	22:19	67 62-74	1495	98 94-102	2/5
0.63	14:49	1:22	21:51	71 66-75	1551	101 100-102	7/6
0.69	16:08	1:19	21:02	65 59-74	1367	102 100-106	3/2
0.75	17:23	1:15	20:00	67 62-72	1341	103 100-106	2/4
0.81	18:41	1:18	20:51	70 67-72	1460	104 100-106	1/3
0.88	20:13	1:32	24:38	73 67-84	1798	103 98-106	0/0
0.94	24:57	4:44	1:15:38	96 72-117	7260	120 102-192	0/0
1.00	33:12	8:16	2:12:09	73 54-94	9647	-	1/0

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (192 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:25	20:57	More
1km	13:22	21:30	More
Mile	33:18	33:18	More

Predictions

Dist	Time	Per Mile

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