Sun 24th Oct 2021 at 12:50pm by DTs

Run > General
  • Time
    33:29
  • Miles
    4.48
  • Min/mi
    7:28
  • Pacing
    90.7%
  • WAVA
    63.03
  • Stride(cm)
    119
  • Cals
    485
  • Cadence
    181
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1079
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 135/148bpm [1044b/mi] 65cal 7.76/8.41mph
2) 0.42m - 3:16(7:52/m) 150/165bpm [1179b/mi] 49cal 7.63/7.72mph
3) 0.28m - 1:58(6:59/m) 154/164bpm [1076b/mi] 31cal 8.59/9.08mph
4) 0.15m - 1:02(6:49/m) 155/157bpm [1057b/mi] 16cal 8.8/9.1mph
5) 0.62m - 4:49(7:45/m) 141/157bpm [1093b/mi] 69cal 7.74/9.06mph
6) 0.02m - 13(10:46/m) 136/136bpm [1464b/mi] 2cal 5.57/7.58mph
7) 0.28m - 1:56(6:56/m) 145/151bpm [1005b/mi] 28cal 8.66/8.75mph
8) 0.18m - 1:07(6:19/m) 151/152bpm [953b/mi] 17cal 9.5/9.81mph
9) 0.38m - 2:56(7:39/m) 141/150bpm [1079b/mi] 41cal 7.84/9.5mph
10) 0.28m - 1:58(6:58/m) 144/150bpm [1003b/mi] 28cal 8.62/8.25mph
11) 0.15m - 59(6:41/m) 153/155bpm [1023b/mi] 15cal 8.97/8.91mph
12) 0.38m - 2:57(7:46/m) 143/154bpm [1110b/mi] 42cal 7.73/9mph
13) 0.29m - 2:01(7:02/m) 148/154bpm [1042b/mi] 29cal 8.52/9.52mph
14) 0.15m - 1:01(6:47/m) 157/158bpm [1065b/mi] 16cal 8.85/9.25mph
15) 0.29m - 2:28(8:37/m) 148/158bpm [1276b/mi] 37cal 6.96/8.83mph
4:48 3:16 1:58 1:02 4:49 13 1:56 1:07 2:56 1:58 59 2:57 2:01 1:01 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 15% 32% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 109 79-133 832 178 116-184 3/0
0.25 1:51 54 7:14 136 133-141 983 181 180-184 2/9
0.38 2:53 1:02 8:16 143 140-147 1183 181 180-182 24/0
0.50 3:51 58 7:41 144 139-147 1105 181 180-182 0/20
0.63 4:49 58 7:47 143 140-147 1112 181 180-184 17/1
0.75 5:48 59 7:51 146 143-148 1147 180 180-182 2/4
0.88 6:48 1:00 7:58 148 143-154 1180 181 180-182 7/7
1.00 7:46 58 7:47 152 147-161 1183 181 178-182 6/4
1.13 8:39 52 6:58 160 153-165 1115 183 180-186 2/5
1.25 9:32 53 7:03 152 148-158 1072 186 184-190 4/6
1.38 10:25 53 7:04 152 151-155 1075 184 180-190 24/7
1.50 11:18 54 7:11 156 154-157 1120 183 176-188 2/19
1.63 12:18 59 7:56 147 146-151 1165 180 178-180 2/8
1.75 13:14 56 7:29 140 134-145 1047 180 178-182 4/1
1.88 14:12 58 7:43 136 134-137 1049 180 176-180 11/4
2.00 15:09 58 7:40 140 137-141 1073 179 176-180 3/6
2.13 16:12 1:03 8:21 137 136-139 1144 179 176-184 6/5
2.25 17:02 50 6:38 143 138-145 950 184 180-186 2/3
2.38 17:55 53 7:03 147 145-150 1035 182 180-184 10/5
2.50 18:42 48 6:20 151 150-152 957 184 180-186 5/6
2.63 19:33 50 6:44 149 145-150 1002 183 176-186 2/2
2.75 20:31 58 7:46 143 143-144 1110 180 176-182 3/4
2.88 21:27 56 7:30 139 135-143 1042 180 178-182 4/3
3.00 22:25 58 7:41 138 135-142 1059 179 176-184 2/7
3.13 23:14 50 6:38 144 142-145 956 182 180-184 2/8
3.25 24:07 52 7:00 148 146-150 1036 182 180-190 4/4
3.38 24:59 52 6:54 153 151-155 1056 185 184-186 5/2
3.50 25:56 57 7:37 149 143-154 1134 180 178-186 2/3
3.63 26:54 58 7:42 141 139-143 1087 180 180-180 12/2
3.75 27:54 1:00 8:03 138 136-140 1111 180 180-184 8/5
3.88 28:47 53 7:03 143 139-147 1008 184 180-190 0/18
4.00 29:39 52 6:57 151 148-153 1049 183 182-186 12/0
4.13 30:34 55 7:19 156 152-157 1141 185 184-186 3/5
4.25 31:23 49 6:30 157 155-158 1021 183 180-186 5/5
4.38 32:34 1:12 9:33 149 143-155 1424 179 178-182 21/0
4.48 33:29 55 8:27 143 141-146 1207 181 180-182 19/25

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 214m, Range 49m, Flat prediction 33:29
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.0% 7:16
21 8.0% 8:14
17 10.3% 7:18
16 7.0% 7:31
15 7.5% 7:35
14 5.2% 6:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 4.5 33:29 7:28
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.54% More
800m 3:18 6:38 58.22% More
1km 4:17 6:53 58.58% More
Mile 7:02 7:02 60.59% More
5k 22:35 7:16 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.33
5km 22:43 7:19 63.80
5M 37:37 7:31 62.72
10km 47:22 7:37 62.20
10M 1:18:26 7:51 62.08
Half 1:44:25 7:58 61.22
20M 2:43:31 8:11 61.95
Mara 3:37:42 8:19 62.04
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