Sun 24th Oct 2021 at 11:58am by ian2212
Run > General
-
Time
48:44
-
Miles
7.51
-
Min/mi
6:29
-
Pacing
94%
-
Stride(cm)
145
-
Cals
797
-
Cadence
171
-
BPM
155
-
B/mi
1008
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:23(7:04/m) 131/148bpm [926b/mi] 59cal 8.49/9.93mph
2) 0.62m - 4:06(6:36/m) 148/153bpm [977b/mi] 66cal 9.09/9.41mph
3) 0.62m - 3:59(6:25/m) 151/153bpm [968b/mi] 64cal 9.36/9.71mph
4) 0.62m - 3:59(6:25/m) 150/155bpm [961b/mi] 64cal 9.36/9.87mph
5) 0.62m - 3:59(6:25/m) 152/159bpm [976b/mi] 64cal 9.35/9.77mph
6) 0.62m - 3:55(6:18/m) 155/159bpm [977b/mi] 64cal 9.52/10.16mph
7) 0.62m - 4:04(6:33/m) 158/164bpm [1035b/mi] 68cal 9.16/9.87mph
8) 0.62m - 3:59(6:25/m) 160/162bpm [1027b/mi] 67cal 9.35/10mph
9) 0.62m - 3:55(6:18/m) 161/165bpm [1016b/mi] 64cal 9.51/9.71mph
10) 0.62m - 3:59(6:25/m) 163/167bpm [1047b/mi] 68cal 9.35/9.66mph
11) 0.62m - 4:08(6:39/m) 168/170bpm [1118b/mi] 73cal 9.01/9.5mph
12) 0.62m - 3:57(6:22/m) 169/172bpm [1075b/mi] 71cal 9.43/9.77mph
13) 0.05m - 18(5:45/m) 165/168bpm [948b/mi] 5cal 10.44/9.56mph
4:23 4:06 3:59 3:59 3:59 3:55 4:04 3:59 3:55 3:59 4:08 3:57 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:49 |
120 78-132 |
818 |
168 116-180 |
5/8 |
| 0.50 |
3:33 |
1:50 |
7:22 |
136 128-143 |
1001 |
170 166-174 |
7/10 |
| 0.75 |
5:18 |
1:45 |
7:01 |
144 134-152 |
1010 |
171 168-174 |
6/4 |
| 1.00 |
6:56 |
1:38 |
6:33 |
147 135-153 |
963 |
171 168-174 |
4/3 |
| 1.25 |
8:32 |
1:36 |
6:23 |
150 148-153 |
958 |
171 168-174 |
0/1 |
| 1.50 |
10:10 |
1:38 |
6:33 |
150 149-153 |
982 |
171 168-174 |
0/1 |
| 1.75 |
11:46 |
1:36 |
6:23 |
151 150-153 |
965 |
171 168-172 |
0/0 |
| 2.00 |
13:22 |
1:36 |
6:24 |
150 145-153 |
960 |
170 166-176 |
0/0 |
| 2.25 |
15:00 |
1:38 |
6:33 |
151 148-155 |
989 |
171 166-176 |
0/1 |
| 2.50 |
16:33 |
1:33 |
6:11 |
151 143-155 |
934 |
171 166-174 |
0/1 |
| 2.75 |
18:11 |
1:38 |
6:33 |
150 142-155 |
983 |
170 168-172 |
1/6 |
| 3.00 |
19:46 |
1:34 |
6:17 |
154 147-159 |
968 |
170 166-172 |
9/5 |
| 3.25 |
21:18 |
1:32 |
6:09 |
151 143-158 |
928 |
172 168-180 |
4/9 |
| 3.50 |
22:53 |
1:35 |
6:20 |
156 152-159 |
989 |
171 168-176 |
6/7 |
| 3.75 |
24:31 |
1:38 |
6:31 |
156 153-159 |
1018 |
172 170-176 |
0/0 |
| 4.00 |
26:15 |
1:44 |
6:55 |
158 156-161 |
1093 |
172 168-180 |
2/0 |
| 4.25 |
27:48 |
1:33 |
6:13 |
159 154-164 |
989 |
170 168-178 |
1/0 |
| 4.50 |
29:22 |
1:34 |
6:16 |
159 157-161 |
997 |
172 170-176 |
0/2 |
| 4.75 |
30:58 |
1:37 |
6:26 |
160 157-162 |
1029 |
171 168-176 |
0/1 |
| 5.00 |
32:36 |
1:38 |
6:31 |
160 156-162 |
1043 |
171 168-174 |
0/0 |
| 5.25 |
34:09 |
1:33 |
6:11 |
160 153-162 |
988 |
172 168-176 |
0/0 |
| 5.50 |
35:44 |
1:35 |
6:19 |
162 160-163 |
1023 |
173 170-180 |
0/0 |
| 5.75 |
37:21 |
1:38 |
6:30 |
163 160-165 |
1061 |
172 170-176 |
1/0 |
| 6.00 |
38:54 |
1:33 |
6:13 |
163 158-167 |
1012 |
172 168-180 |
3/0 |
| 6.25 |
40:35 |
1:40 |
6:41 |
164 163-165 |
1096 |
172 168-176 |
5/0 |
| 6.50 |
42:15 |
1:41 |
6:43 |
166 163-169 |
1116 |
170 166-174 |
9/0 |
| 6.75 |
43:54 |
1:38 |
6:33 |
169 168-170 |
1107 |
170 166-174 |
0/2 |
| 7.00 |
45:27 |
1:34 |
6:15 |
170 170-170 |
1062 |
169 168-172 |
5/4 |
| 7.25 |
47:04 |
1:37 |
6:27 |
170 167-172 |
1095 |
170 168-172 |
6/6 |
| 7.50 |
48:41 |
1:37 |
6:28 |
167 161-172 |
1080 |
171 168-176 |
9/10 |
| 7.51 |
48:44 |
3 |
6:01 |
168 168-168 |
1010 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
170 |
7.5 |
48:40 |
6:29 |
| Walk |
0.1 |
116 |
0 |
4 |
8:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
0.00% |
More |
| 800m |
3:05 |
6:12 |
0.00% |
More |
| 1km |
3:53 |
6:14 |
0.00% |
More |
| Mile |
6:18 |
6:18 |
0.00% |
More |
| 5k |
19:49 |
6:23 |
0.00% |
More |
| 5 miles |
32:18 |
6:28 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:45 |
5:45 |
| 5km |
19:07 |
6:09 |
| 5M |
31:40 |
6:20 |
| 10km |
39:52 |
6:25 |
| 10M |
1:06:01 |
6:36 |
| Half |
1:27:54 |
6:43 |
| 20M |
2:17:38 |
6:53 |
| Mara |
3:03:15 |
7:00 |
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