Sat 23rd Oct 2021 at 2:19pm by Madog

Walk > General

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Time
23:35
Miles
1.01
Min/mi
23:21
Stride(cm)
63
Cals
50
Cadence
110
BPM
68
%MHR
39.8
B/mi
1588
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 67/98bpm [1569b/mi] 50cal 39/61rpm 2.56/4.07mph
2) 0.01m - 10(19:30/m) 89/92bpm [1735b/mi] 25/51rpm 3.08/2.82mph

23:25 10

Pin Map

0mi in 0

Pace

12%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	85 69-98	1938	110 108-112	1/1
0.13	2:54	1:28	23:30	69 62-74	1621	112 110-114	1/3
0.19	4:00	1:07	17:46	70 61-81	1243	113 110-120	3/1
0.25	5:02	1:02	16:28	73 69-77	1201	113 110-114	4/3
0.31	6:10	1:08	18:12	69 64-73	1256	113 110-118	5/2
0.38	7:27	1:17	20:31	69 64-74	1415	110 102-114	1/1
0.44	9:29	2:02	32:26	73 58-82	2368	108 104-110	4/0
0.50	10:56	1:27	23:14	74 65-85	1719	104 96-110	1/1
0.56	12:30	1:34	25:08	60 54-69	1508	109 96-122	2/0
0.63	13:42	1:11	19:02	58 56-62	1104	114 110-118	2/2
0.69	14:53	1:11	19:03	58 54-62	1105	112 110-114	1/3
0.75	16:05	1:12	19:10	59 54-66	1131	113 108-116	1/2
0.81	17:15	1:11	18:50	57 50-61	1073	110 94-114	4/2
0.88	18:35	1:19	21:08	59 52-64	1247	105 98-112	2/2
0.94	22:01	3:27	55:08	65 60-70	3583	109 102-112	3/2
1.00	23:26	1:25	22:38	81 64-96	1833	103 90-108	6/1
1.01	23:37	11	21:26	91 88-92	1951	101 100-102	0/0

Heart

68/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	23:32
See your biggest climbs

Cadence

110 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	10:09	20:25	More
1km	12:58	20:52	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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