Fri 22nd Oct 2021 at 6:26pm by Des Tinney

Run > General

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Time
1:57:42
Miles
12.58
Min/mi
9:21
Pacing
64.9%
WAVA
50.36
Stride(cm)
99
Cals
1325
Cadence
173
BPM
159
%MHR
94.1
B/mi
1488
Asc(m)
386
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 20.24km - 1:57:42(5:49/km) 159/185bpm [924b/km] 1325cal 10.32/14.11kmph

1:57:42

Pin Map

0mi in 0

Pace

18%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	144 104-156	1208	173 108-180	14/12
1.00	8:26	4:15	8:29	155 152-159	1315	179 174-186	28/15
1.50	12:32	4:06	8:11	157 152-165	1286	176 126-186	20/16
2.00	17:06	4:34	9:07	159 151-165	1450	178 170-182	36/11
2.50	21:53	4:48	9:36	164 153-185	1574	179 176-182	35/2
3.00	26:12	4:18	8:37	172 168-179	1481	177 172-184	2/33
3.50	30:16	4:04	8:09	166 159-178	1352	179 174-184	14/24
4.00	34:45	4:28 +4	8:57	164 157-177	1467	178 152-186	24/5
4.50	40:32	5:48	11:36	166 138-180	1925	167 106-184	51/2
5.00	48:45	8:12 +2:09	16:24	151 116-175	2477	164 104-182	28/7
5.50	53:27	4:43	9:25	158 129-174	1488	168 120-182	7/16
6.00	57:12	3:45	7:29	170 165-174	1273	179 174-184	2/46
6.50	1:01:21	4:09	8:18	168 162-173	1394	178 172-184	9/29
7.00	1:08:22	7:01 +1:11	14:03	163 123-179	2289	170 116-182	53/7
7.50	1:12:44	4:22	8:44	171 160-181	1494	176 168-184	0/48
8.00	1:17:24	4:40	9:20	153 147-163	1429	177 168-186	4/34
8.50	1:21:41	4:16	8:33	156 150-164	1333	178 174-182	10/25
9.00	1:26:58	5:17	10:34	153 131-163	1616	165 106-188	13/10
9.50	1:31:55	4:57	9:55	163 155-173	1616	179 174-184	25/16
10.00	1:36:44	4:50	9:39	158 137-171	1525	176 116-186	35/3
10.50	1:40:50	4:05	8:10	158 152-162	1291	177 172-182	6/43
11.00	1:45:45	4:56	9:52	152 128-166	1499	166 116-184	3/40
11.50	1:50:37	4:52	9:44	155 150-158	1509	178 174-182	12/11
12.00	1:55:23	4:45	9:31	154 151-156	1465	174 170-182	13/8
12.50	2:00:26	5:03	10:05	151 131-163	1524	162 104-180	6/8
12.58	2:01:08	42	9:01	157 155-158	1417	174 170-178	2/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 159m, Flat prediction 1:50:50

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.8%	11:38
67 5.0%	9:46
61 9.2%	14:46
44 3.7%	10:15
31 7.7%	10:37
26 3.6%	8:35
See your biggest climbs

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	12.1	1:49:23	9:07
Walk	8.6	117	0.5	10:29	23:14
Still	0.0	-	-	1	-
Pause	1.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.98%	More
800m	3:38	7:19	50.55%	More
1km	4:36	7:24	52.18%	More
Mile	7:41	7:41	53.42%	More
5k	26:47	8:37	52.06%	More
5 miles	47:00	9:24	48.21%	More
10k	58:29	9:25	48.35%	More
10 miles	1:36:28	9:39	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:16	8:51	51.19
10km	55:44	8:58	50.74
10M	1:32:17	9:14	50.60
Half	2:02:52	9:23	49.87
20M	3:12:24	9:37	50.46
Mara	4:16:10	9:47	50.54

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