Fri 22nd Oct 2021 at 7:35pm by Half Empty

Run > General

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Time
49:58
Miles
6.01
Min/mi
8:19
Pacing
97.4%
WAVA
56.51
Stride(cm)
124
Cals
690
Cadence
157
BPM
159
%MHR
83.7
B/mi
1322
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/157bpm [1202b/mi] 110cal
2) 1m - 8:18(8:18/m) 158/165bpm [1312b/mi] 116cal
3) 1m - 8:08(8:08/m) 163/168bpm [1325b/mi] 115cal
4) 1m - 8:11(8:11/m) 163/168bpm [1333b/mi] 115cal
5) 1m - 8:27(8:27/m) 163/171bpm [1377b/mi] 115cal
6) 1m - 8:23(8:23/m) 166/173bpm [1393b/mi] 119cal
7) 0.01m - 3(7:25/m) 166/166bpm [1232b/mi]

8:28 8:18 8:08 8:11 8:27 8:23 3

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	127 86-145	1085	160 110-170	4/1
0.50	4:17	2:08	8:33	147 141-153	1258	158 152-164	8/4
0.75	6:19	2:02	8:09	144 140-148	1173	158 152-160	2/3
1.00	8:27	2:08	8:32	150 147-157	1281	155 152-160	4/1
1.25	10:32	2:05	8:21	157 152-159	1312	156 152-160	4/1
1.50	12:38	2:06	8:25	157 153-159	1322	155 154-158	4/1
1.75	14:42	2:04	8:14	158 154-162	1301	154 152-162	3/1
2.00	16:45	2:03	8:13	162 159-165	1331	155 152-162	5/0
2.25	18:47	2:01	8:06	164 161-165	1328	155 154-160	5/2
2.50	20:46	1:59	7:56	162 159-164	1286	155 152-160	1/6
2.75	22:50	2:04	8:16	161 154-167	1331	156 152-164	5/3
3.00	24:53	2:03	8:13	164 162-168	1347	156 152-162	2/3
3.25	26:55	2:02	8:07	161 159-165	1308	155 150-162	1/5
3.50	28:57	2:02	8:08	162 159-164	1319	156 152-162	0/4
3.75	30:58	2:01	8:04	162 158-165	1306	156 154-160	1/6
4.00	33:04	2:06	8:23	165 161-168	1383	157 152-162	7/2
4.25	35:12	2:09	8:35	166 160-168	1424	156 152-162	2/4
4.50	37:18	2:06	8:24	160 158-162	1345	156 152-158	1/5
4.75	39:26	2:07	8:29	161 157-164	1365	157 154-166	1/4
5.00	41:30	2:05	8:19	164 160-171	1365	157 154-162	1/2
5.25	43:38	2:07	8:29	165 163-167	1399	157 154-160	3/3
5.50	45:43	2:05	8:21	165 163-167	1377	157 154-164	2/3
5.75	47:50	2:07	8:27	169 163-173	1428	158 154-162	6/2
6.00	49:54	2:04	8:17	163 158-172	1351	160 156-164	1/8
6.01	49:57	3	7:57	166 166-166	1320	159 158-160	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 29m, Flat prediction 49:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6	49:56	8:19
Walk	0.0	120	0	1	25:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.32%	More
800m	3:58	7:59	47.97%	More
1km	4:58	8:00	49.94%	More
Mile	8:06	8:06	52.19%	More
5k	25:30	8:13	56.37%	More
5 miles	41:25	8:17	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:57	7:43	60.04
5M	40:42	8:08	57.50
10km	51:51	8:21	56.35
10M	1:28:08	8:49	54.78
Half	1:59:05	9:05	53.22
20M	3:10:51	9:33	52.62
Mara	4:17:53	9:51	51.92

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