Fri 22nd Oct 2021 at 1:34pm by Mercy

Bike > General

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Time
19:01
Miles
2.30
Mph
7.3
Cals
155
BPM
134
%MHR
66.8
B/mi
1104
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 19:01(5:08/km) 135/162bpm [692b/km] 155cal 11.7/21.4kmph

19:01

Pin Map

0mi in 0

Pace

33%

16%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.50	109 102-114	1454	0/2
0.13	1:23	33	6.92	115 111-119	997	1/0
0.19	1:41	18	12.23	124 118-132	608	2/0
0.25	2:05	24	9.45	128 124-131	813	0/5
0.31	2:24	20	11.41	123 113-131	647	0/1
0.38	2:53	29	7.86	132 130-133	1008	0/2
0.44	3:19	26	8.60	126 123-129	879	0/2
0.50	3:46	27	8.46	130 128-131	922	0/0
0.56	4:10	24	9.43	132 131-132	839	1/0
0.63	4:32	22	10.07	129 129-129	768	0/0
0.69	4:53	21	10.87	128 127-129	707	2/1
0.75	5:13	20	11.17	132 130-133	709	4/0
0.81	5:35	22	10.38	129 127-130	746	0/3
0.88	6:11	37	6.16	125 124-126	1218	0/3
0.94	6:52	41	5.53	128 126-129	1388	4/0
1.00	7:22	30	7.50	125 122-127	1001	4/7
1.06	7:46	25	9.15	129 123-132	846	2/1
1.13	8:11	25	8.97	134 132-135	897	4/1
1.19	8:36	25	9.00	138 137-138	920	0/5
1.25	9:03	26	8.50	140 136-143	988	3/1
1.31	9:31	28	7.93	142 140-143	1075	3/0
1.38	10:02	30	7.40	137 134-140	1111	1/0
1.44	10:44	43	5.27	150 143-155	1708	3/0
1.50	11:23	39	5.79	157 152-162	1627	0/0
1.56	11:56	33	6.85	156 151-161	1366	0/2
1.63	12:28	32	6.95	148 146-150	1277	0/0
1.69	12:57	28	7.92	145 145-145	1099	7/1
1.75	13:22	25	8.83	145 143-148	985	3/0
1.81	13:45	22	10.14	145 143-146	858	3/1
1.88	14:08	23	9.75	136 133-140	837	5/0
1.94	14:31	24	9.50	135 134-137	853	0/4
2.00	14:59	28	8.02	138 136-139	1033	6/0
2.06	15:33	34	6.65	138 138-138	1245	2/0
2.13	16:06	33	6.88	142 141-144	1238	0/1
2.19	16:29	24	9.55	142 139-144	893	0/1
2.25	16:54	25	9.18	136 135-138	889	2/1
2.30	19:00	2:06	1.54	142 135-152	5532	0/1

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	3:02	6:06	More
1km	3:45	6:02	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:18	9:02
20km	1:53:42	9:09
15 miles	2:18:47	9:15
20 miles	3:08:17	9:25
40km	3:57:03	9:32
25 miles	3:58:31	9:32
42km	4:09:38	9:34
50 miles	8:17:17	9:57
56 miles	9:20:46	10:01
100 miles	17:16:49	10:22
112 miles	19:29:10	10:26

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