Tue 19th Oct 2021 at 12:17pm by pdc

Run > General

Follow User
0 👍

Time
1:06:16
Miles
8.38
Min/mi
7:54
Pacing
92.1%
WAVA
64.24
Stride(cm)
120
Cals
918
Cadence
169
BPM
130
%MHR
78.8
B/mi
1028
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 109/122bpm [863b/mi] 88cal 7.58/8.01mph
2) 1m - 7:56(7:56/m) 118/124bpm [936b/mi] 98cal 7.56/8.22mph
3) 1m - 7:54(7:54/m) 124/131bpm [980b/mi] 104cal 7.59/7.87mph
4) 1m - 7:31(7:31/m) 138/158bpm [1037b/mi] 114cal 7.98/11.86mph
5) 1m - 7:41(7:41/m) 141/159bpm [1084b/mi] 119cal 7.81/8.91mph
6) 1m - 7:53(7:53/m) 143/150bpm [1127b/mi] 123cal 7.61/8.89mph
7) 1m - 8:05(8:05/m) 137/144bpm [1108b/mi] 117cal 7.42/8.22mph
8) 1m - 8:16(8:16/m) 134/139bpm [1109b/mi] 112cal 7.25/7.87mph
9) 0.38m - 3:04(8:05/m) 135/137bpm [1092b/mi] 43cal 7.42/7.58mph

7:55 7:56 7:54 7:31 7:41 7:53 8:05 8:16 3:04

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	91 44-111	700	167 158-170	3/7
0.50	4:00	2:04 +6	8:18	112 110-116	930	166 162-172	3/3
0.75	5:58	1:58	7:52	114 111-117	898	168 164-174	2/3
1.00	8:01	2:03	8:11	118 114-121	966	167 164-168	1/2
1.25	10:02	2:01	8:03	113 109-119	910	168 164-172	8/2
1.50	12:04	2:02 +4	8:10	118 112-123	963	168 162-172	1/8
1.75	14:01	1:57	7:47	120 118-123	935	169 168-170	3/2
2.00	16:01	2:00	8:02	121 119-124	971	169 164-174	2/2
2.25	18:07	2:05 +5	8:22	121 118-125	1012	169 158-176	3/6
2.50	20:02	1:55	7:41	124 118-128	952	168 164-172	2/3
2.75	22:02	2:00	7:59	125 118-129	998	169 168-174	4/7
3.00	23:59	1:57	7:49	128 124-131	1000	169 168-172	2/2
3.25	25:59	2:00	7:58	129 125-132	1029	169 168-172	2/2
3.50	27:56	1:57	7:48	132 125-137	1030	168 164-170	3/3
3.75	29:47	1:52	7:27	143 136-151	1066	172 150-190	2/2
4.00	31:33	1:45	7:02	153 146-157	1076	177 156-192	3/1
4.25	33:28	1:55	7:38	145 140-158	1107	169 158-172	2/3
4.50	35:20	1:53	7:31	139 137-140	1044	169 168-172	1/3
4.75	37:19	1:59	7:56	139 136-141	1102	169 166-174	4/3
5.00	39:13	1:54	7:34	141 136-149	1067	173 168-180	5/3
5.25	41:07	1:54	7:38	147 143-150	1122	171 166-184	2/2
5.50	43:14	2:06	8:26	143 139-145	1205	169 166-172	4/2
5.75	45:07	1:53	7:33	141 139-144	1066	170 168-178	4/3
6.00	47:05	1:58	7:52	142 140-144	1116	170 168-176	2/3
6.25	49:00	1:55	7:42	142 141-144	1092	170 166-174	8/4
6.50	51:03	2:03	8:13	138 136-142	1133	170 168-174	4/4
6.75	53:05	2:01	8:05	135 133-138	1091	171 168-174	2/3
7.00	55:10	2:05	8:21	132 130-134	1102	170 168-174	4/4
7.25	57:10	2:00	8:01	134 132-137	1075	171 168-176	6/6
7.50	59:17	2:07	8:26	135 132-138	1139	171 168-174	6/4
7.75	1:01:19	2:02	8:09	132 128-134	1076	171 168-174	2/3
8.00	1:03:26	2:07	8:28	134 130-136	1135	170 168-176	6/1
8.25	1:05:26	2:00	8:00	136 134-137	1087	169 168-176	5/3
8.38	1:06:30	1:04	8:25	135 134-136	1136	169 166-174	2/2

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 1:06:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.4	1:06:30	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.89%	More
800m	3:31	7:04	57.55%	More
1km	4:29	7:14	58.64%	More
Mile	7:22	7:22	60.61%	More
5k	23:47	7:39	63.97%	More
5 miles	38:55	7:47	63.79%	More
10k	48:41	7:50	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.13
5km	23:09	7:27	65.72
5M	38:20	7:40	64.75
10km	48:16	7:46	64.27
10M	1:19:55	8:00	64.22
Half	1:46:24	8:07	63.36
20M	2:46:38	8:20	64.11
Mara	3:41:51	8:28	64.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry