Fri 22nd Oct 2021 at 11:15am by Mercy

Bike > General

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Time
15:03
Miles
1.77
Mph
7.1
Cals
118
BPM
129
%MHR
64.7
B/mi
1101
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84km - 15:03(5:18/km) 131/158bpm [693b/km] 118cal 11.33/18.61kmph

15:03

Pin Map

0mi in 0

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:19	2:19 +1:04	1.62	118 91-132	4373	1/4
0.13	3:21	1:02	3.61	125 124-126	2077	0/0
0.19	4:00	39	5.80	123 121-125	1273	0/0
0.25	4:29	29	7.75	122 120-123	945	0/0
0.31	4:56	27	8.25	125 124-125	910	0/0
0.38	5:25	28	8.00	122 122-122	916	0/0
0.44	6:00	36	6.32	123 122-124	1168	0/0
0.50	6:28	27	8.22	125 124-125	913	0/0
0.56	6:55	28	8.17	128 127-129	940	0/1
0.63	7:21	26	8.71	127 127-127	874	0/1
0.69	7:45	24	9.33	132 130-133	849	1/1
0.75	8:09	24	9.24	136 136-137	883	0/6
0.81	8:37	28	8.08	132 131-133	980	6/1
0.88	9:06	29	7.76	134 134-134	1035	2/0
0.94	9:36	30	7.51	136 135-136	1087	4/1
1.00	10:05	29	7.75	132 132-132	1021	3/1
1.06	10:31	26	8.80	131 130-131	893	2/5
1.13	10:58	27	8.19	128 126-130	938	2/0
1.19	11:25	27	8.48	131 130-131	927	0/3
1.25	11:52	27	8.22	130 129-132	949	4/1
1.31	12:16	23	9.63	132 130-134	822	3/0
1.38	12:37	22	10.33	133 133-134	773	0/1
1.44	13:03	26	8.78	131 130-133	895	0/4
1.50	13:29	26	8.63	140 136-143	973	0/0
1.56	13:55	26	8.57	150 147-153	1050	0/0
1.63	14:20	24	9.21	152 149-156	990	1/0
1.69	14:45	25	8.91	151 149-154	1017	2/0
1.75	15:16	31	7.37	153 150-156	1246	0/2
1.77	16:08	52	1.16	153 150-157	7917	1/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	3:18	6:39	More
1km	4:12	6:45	More
Mile	6:58	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:20	9:26
20km	1:58:47	9:33
15 miles	2:24:59	9:40
20 miles	3:16:41	9:50
40km	4:07:38	9:58
25 miles	4:09:10	9:58
42km	4:20:47	10:00
50 miles	8:39:31	10:23
56 miles	9:45:49	10:28
100 miles	18:03:08	10:50
112 miles	20:21:24	10:54

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