Fri 22nd Oct 2021 at 9:02am by beef

Swim > General

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Time
30:01
Miles
0.63
per 100m
2:58
Cals
207
Cadence
61
BPM
144
%MHR
89.7
B/mi
6841
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:03(47:08/m) 133/155bpm [6269b/mi] 84cal 29/34rpm
2) 0.26m - 12:24(48:28/m) 148/161bpm [7173b/mi] 84cal 30/41rpm
3) 0.12m - 5:35(47:10/m) 157/163bpm [7405b/mi] 39cal 30/37rpm

12:03 12:24 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:50	119 86-128	5930	61 58-68
0.12	5:57	2:51	45:50	133 112-147	6096	59 56-62
0.19	8:36	2:40	42:52	137 127-149	5873	61 58-64
0.25	11:36	2:59	48:08	144 131-155	6931	61 58-66
0.31	14:40	3:05	49:30	141 131-149	6979	63 60-82
0.37	17:41	3:01	48:28	141 133-152	6833	62 60-64
0.43	20:51	3:10	50:51	151 142-160	7678	61 56-64
0.50	23:48	2:57	47:34	155 151-161	7372	61 58-64
0.56	26:42	2:54	46:35	156 151-161	7267	62 58-74
0.62	29:33	2:51	45:53	158 153-163	7251	61 56-64
0.63	30:01	28	52:06	155 154-156	8075	61 56-64

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:26	45:59	More
800m	23:33	47:23	More
1km	29:23	47:17	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:48	46:47
1km	29:35	47:37
1500m	45:28	48:47
1 mile	48:59	48:59
1.9km	58:25	49:29
3km	1:34:47	50:51
3.8km	2:01:47	51:35
5km	2:42:54	52:26
10km	5:39:38	54:40

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