Thu 21st Oct 2021 at 3:34pm by Ultrahamster

Run > General

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Time
41:33
Miles
4.00
Min/mi
10:23
Pacing
86.3%
WAVA
47.94
Cals
426
BPM
149
%MHR
77.5
B/mi
1546
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:51/m) 130/141bpm [1410b/mi] 46cal 5.53/8.19mph
2) 0.5m - 5:28(10:55/m) 138/147bpm [1507b/mi] 51cal 5.5/6.75mph
3) 0.5m - 5:15(10:31/m) 145/150bpm [1524b/mi] 53cal 5.71/7mph
4) 0.5m - 5:04(10:07/m) 149/158bpm [1507b/mi] 52cal 5.94/7.03mph
5) 0.5m - 5:04(10:08/m) 155/159bpm [1570b/mi] 55cal 5.92/7.53mph
6) 0.5m - 5:07(10:14/m) 157/161bpm [1608b/mi] 56cal 5.86/6.97mph
7) 0.5m - 5:00(10:00/m) 158/166bpm [1581b/mi] 54cal 6/7.48mph
8) 0.5m - 5:10(10:21/m) 161/168bpm [1666b/mi] 59cal 5.8/10.33mph

5:25 5:28 5:15 5:04 5:04 5:07 5:00 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	117 86-132	1303	2/0
0.25	2:38	1:15	9:57	131 128-134	1303	10/0
0.38	4:02	1:24	11:12	134 131-137	1502	18/1
0.50	5:22	1:20	10:36	137 135-141	1453	0/17
0.63	6:41	1:20	10:36	139 136-143	1474	2/0
0.75	8:34	1:53	15:05	132 123-140	1992	8/1
0.88	10:08	1:34	12:30	139 135-142	1736	0/10
1.00	11:28	1:20	10:39	144 142-147	1534	0/2
1.13	12:47	1:19	10:33	144 142-148	1520	0/2
1.25	14:09	1:22	10:52	146 144-147	1587	0/3
1.38	15:26	1:17	10:15	143 141-145	1466	0/2
1.50	16:43	1:18	10:22	147 143-149	1524	2/0
1.63	17:58	1:14	9:54	149 148-151	1475	2/0
1.75	19:13	1:15	10:03	149 147-152	1498	0/0
1.88	20:47	1:34 +16	12:34	149 142-155	1871	0/0
2.00	22:03	1:16	10:06	150 142-157	1515	0/6
2.13	23:16	1:13	9:43	154 150-157	1495	0/2
2.25	24:33	1:17	10:17	154 152-156	1583	0/0
2.38	25:50	1:18	10:20	156 155-158	1612	4/0
2.50	27:07	1:16	10:11	157 154-159	1598	2/2
2.63	28:26	1:20	10:37	158 157-161	1678	2/0
2.75	29:41	1:15	9:56	156 154-159	1550	0/0
2.88	30:59	1:18	10:21	159 156-161	1645	1/0
3.00	32:37	1:38 +5	13:06	155 148-161	2030	2/0
3.13	33:47	1:10	9:21	155 151-157	1449	4/0
3.25	35:02	1:15	10:00	158 151-161	1579	0/4
3.38	36:22	1:20	10:39	159 156-163	1692	1/0
3.50	37:37	1:16	10:04	162 159-166	1632	1/2
3.63	38:53	1:16	10:05	162 160-165	1633	2/0
3.75	40:15	1:22	10:58	162 160-165	1778	1/5
3.88	41:36	1:21	10:46	159 157-161	1712	0/1
4.00	42:47	1:11	9:32	162 158-168	1544	0/0
4.00	42:49	2	9:21	167 167-167	1561	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 33m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	11:11
13 5.0%	10:01
10 1.1%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.92%	More
800m	4:57	9:57	41.18%	More
1km	6:14	10:01	42.63%	More
Mile	10:09	10:09	44.39%	More
5k	32:27	10:27	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	31:44	10:13	48.34
5M	52:43	10:33	47.49
10km	1:06:29	10:42	47.07
10M	1:50:29	11:03	46.87
Half	2:27:23	11:15	46.16
20M	3:51:31	11:35	46.57
Mara	5:08:50	11:47	46.55

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