Thu 21st Oct 2021 at 5:20pm by Yamsamda

Walk > General

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Time
36:45
Miles
1.36
Min/mi
27:01
Stride(cm)
55
Cals
190
Cadence
108
BPM
104
%MHR
59
B/mi
2822
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 104/114bpm [2423b/mi] 126cal 48/62rpm
2) 0.36m - 13:27(37:15/m) 104/121bpm [3875b/mi] 64cal 28/75rpm

23:18 13:27

Pace

22%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	100 97-102	2206	112 112-114	0/17
0.13	3:22	1:59	31:51	103 96-113	3280	108 100-124	3/1
0.19	4:40	1:18	20:40	100 96-106	2067	110 108-114	2/7
0.25	6:03	1:23	22:06	102 100-106	2254	109 104-112	1/4
0.31	7:58	1:56	30:52	105 100-107	3242	105 98-110	5/1
0.38	9:18	1:20	21:15	100 98-101	2124	109 108-110	1/1
0.44	10:38	1:20	21:23	105 102-108	2246	108 104-112	3/2
0.50	11:57	1:19	21:05	104 100-107	2192	109 106-112	5/3
0.56	13:15	1:18	20:43	104 101-105	2155	109 108-112	1/3
0.63	14:38	1:23	22:04	107 100-113	2362	108 104-112	3/6
0.69	15:56	1:18	20:50	103 100-105	2146	108 106-110	4/1
0.75	17:15	1:19	21:01	108 104-111	2270	108 106-110	2/1
0.81	18:34	1:19	21:11	104 102-105	2203	108 104-110	2/3
0.88	19:51	1:17	20:34	111 105-114	2283	108 106-108	4/0
0.94	21:55	2:04	32:56	109 104-113	3590	109 98-112	2/2
1.00	23:17	1:22	21:55	106 104-107	2324	110 106-112	4/1
1.06	24:49	1:33	24:40	110 104-121	2713	103 82-112	5/5
1.13	26:26	1:37	25:52	110 106-118	2845	104 100-108	2/1
1.19	28:47	2:20	37:25	104 97-108	3891	113 108-118	2/4
1.25	30:00	1:14	19:38	107 106-110	2101	113 106-116	8/0
1.31	31:49	1:48	28:55	105 101-113	3036	111 100-118	2/10
1.36	36:20	4:31	1:34:16	98 90-104	9238	106 94-110	0/7

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:27	21:01	More
1km	13:39	21:58	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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