Thu 21st Oct 2021 at 2:35pm by Dean017

Run > General

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Time
38:13
Miles
5.01
Min/mi
7:38
Pacing
90.5%
WAVA
56.07
Stride(cm)
125
Cals
630
Cadence
168
BPM
157
%MHR
91.9
B/mi
1198
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 147/162bpm [1106b/mi] 119cal
2) 1m - 7:44(7:44/m) 157/163bpm [1214b/mi] 127cal
3) 1m - 7:28(7:28/m) 159/167bpm [1188b/mi] 125cal
4) 1m - 7:45(7:45/m) 162/168bpm [1256b/mi] 129cal
5) 1m - 7:43(7:43/m) 163/170bpm [1259b/mi] 130cal
6) 0.01m - 2(4:27/m) 161/161bpm [717b/mi]

7:31 7:44 7:28 7:45 7:43 2

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	128 90-144	1007	170 166-174	33/1
0.50	3:53	1:55	7:41	145 140-149	1114	170 166-178	8/6
0.75	5:45	1:51	7:26	153 149-157	1137	168 158-170	11/14
1.00	7:31	1:46	7:05	159 157-162	1125	168 164-172	11/3
1.25	9:21	1:50	7:18	160 158-162	1169	167 162-174	8/8
1.50	11:30	2:09 +11	8:38	156 148-163	1346	163 130-174	2/11
1.75	13:25	1:55	7:38	155 153-160	1184	167 158-172	7/3
2.00	15:27	2:02	8:08	155 152-158	1260	169 164-174	7/8
2.25	17:20	1:53	7:33	155 153-159	1171	167 160-172	1/9
2.50	19:12	1:53	7:30	158 156-161	1186	168 162-172	13/5
2.75	21:05	1:52	7:28	161 160-162	1203	168 158-172	12/16
3.00	22:55	1:50	7:22	162 159-166	1192	169 166-176	11/10
3.25	24:47	1:53	7:30	163 161-166	1223	168 164-172	7/4
3.50	26:48	2:01	8:02	159 154-163	1279	167 158-172	7/10
3.75	28:42	1:54	7:35	160 158-163	1214	169 164-174	10/7
4.00	30:40	1:58	7:52	164 161-167	1291	171 164-178	1/13
4.25	32:32	1:52	7:30	163 162-164	1222	169 164-174	8/7
4.50	34:26	1:53	7:34	163 159-167	1233	168 164-174	7/6
4.75	36:19	1:53	7:33	165 163-169	1245	168 164-174	8/7
5.00	38:30	2:11 +7	8:42	162 157-168	1410	170 164-172	3/8

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 40m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:01
11 2.1%	7:30
See your biggest climbs

Cadence

168 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5	38:15	7:41
Walk	0.3	130	0	8	16:14
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.84%	More
800m	3:32	7:07	48.24%	More
1km	4:27	7:09	50.35%	More
Mile	7:18	7:18	52.99%	More
5k	23:39	7:37	55.56%	More
5 miles	38:30	7:42	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.82
5km	23:02	7:25	57.07
5M	38:08	7:38	56.10
10km	48:01	7:44	55.71
10M	1:19:31	7:57	55.60
Half	1:45:52	8:05	54.83
20M	2:45:46	8:17	55.49
Mara	3:40:43	8:25	55.57

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