Wed 20th Oct 2021 at 6:19pm by fudger

Run > General

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Time
53:46
Miles
6.85
Min/mi
7:51
Pacing
55%
WAVA
61.31
Stride(cm)
110
Cals
731
Cadence
186
BPM
153
%MHR
89.4
B/mi
1200
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/142bpm [1096b/mi] 97cal 7.39/8.52mph
2) 1m - 7:44(7:44/m) 148/163bpm [1145b/mi] 104cal 7.75/8.68mph
3) 1m - 7:47(7:47/m) 159/180bpm [1238b/mi] 113cal 7.71/8.52mph
4) 1m - 7:50(7:50/m) 158/173bpm [1239b/mi] 110cal 7.65/8.7mph
5) 1m - 8:28(8:28/m) 155/166bpm [1313b/mi] 114cal 7.08/8.39mph
6) 1m - 7:27(7:27/m) 155/160bpm [1155b/mi] 101cal 8.05/8.97mph
7) 0.85m - 6:22(7:29/m) 162/171bpm [1213b/mi] 92cal 8.01/8.93mph

8:07 7:44 7:47 7:50 8:28 7:27 6:22

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	126 86-141	1197	182 112-188	5/2
0.50	4:20	1:58	7:50	139 134-142	1090	188 172-194	3/5
0.75	6:12	1:52	7:28	139 136-142	1037	190 188-192	2/3
1.00	8:07	1:55	7:39	136 133-140	1041	191 188-192	1/2
1.25	10:04	1:57	7:48	139 132-146	1085	190 188-196	3/2
1.50	11:53	1:50	7:19	147 142-153	1074	190 184-192	1/2
1.75	13:52	1:58	7:52	149 145-152	1173	190 188-192	5/3
2.00	15:51	1:59	7:57	158 153-162	1257	189 182-192	7/2
2.25	17:45	1:54	7:36	160 151-165	1216	190 188-192	4/2
2.50	21:28	3:43 +1:53	14:52	150 134-168	2231	186 162-196	6/7
2.75	24:13	2:45 +42	11:01	160 149-172	1762	186 162-190	2/7
3.00	26:13	1:59	7:57	168 154-180	1336	187 182-190	5/2
3.25	28:09	1:56	7:44	168 164-173	1300	188 186-192	1/9
3.50	30:42	2:34 +38	10:14	161 151-170	1649	185 124-192	3/3
3.75	33:49	3:06 +1:10	12:25	152 131-165	1888	188 178-220	5/4
4.00	37:29	3:40 +1:38	14:40	151 140-162	2216	179 98-190	3/3
4.25	39:47	2:18 +11	9:12	157 148-165	1446	178 98-190	6/2
4.50	43:38	3:51 +1:38	15:26	147 126-155	2269	179 110-188	6/0
4.75	45:54	2:16	9:03	157 154-164	1420	184 180-192	16/0
5.00	47:52	1:59 +7	7:54	158 148-166	1248	190 186-192	15/0
5.25	49:45	1:53	7:31	153 150-156	1151	190 188-192	3/1
5.50	51:37	1:52	7:27	156 152-160	1163	191 188-196	4/1
5.75	53:32	1:55	7:41	156 152-159	1199	189 184-190	2/2
6.00	55:36	2:04 +16	8:16	156 149-159	1289	190 188-194	1/13
6.25	57:28	1:51	7:25	159 155-166	1180	189 186-190	0/13
6.50	59:32	2:05 +11	8:18	162 155-170	1345	189 186-192	0/17
6.75	1:01:28	1:55 +6	7:41	163 156-171	1253	184 32-196	1/9
6.85	1:02:15	47	7:57	165 162-168	1311	187 186-190	1/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 55m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.0%	9:17
See your biggest climbs

Cadence

186 (220 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	187	6.8	53:22	8:36
Walk	5.3	99	0	3:35	2:47:49
Pause	7.8	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.12%	More
800m	3:37	7:17	53.51%	More
1km	4:34	7:20	55.40%	More
Mile	7:32	7:32	56.93%	More
5k	26:47	8:37	54.53%	More
5 miles	47:15	9:27	50.34%	More
10k	56:42	9:07	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:15	7:29	62.83
5M	38:31	7:42	61.77
10km	48:29	7:48	61.28
10M	1:20:18	8:02	61.16
Half	1:46:54	8:10	60.32
20M	2:47:24	8:22	61.04
Mara	3:42:53	8:30	61.13

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