Wed 20th Oct 2021 at 5:08pm by baggieboy

Run > Treadmill

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Time
36:33
Miles
4.04
Min/mi
9:03
Pacing
97%
WAVA
55.98
Stride(cm)
115
Cals
560
Cadence
155
BPM
149
%MHR
84.4
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/145bpm [1223b/mi] 122cal 6.53/6.78mph
2) 1m - 9:04(9:04/m) 147/165bpm [1332b/mi] 137cal 6.62/6.76mph
3) 1m - 8:59(8:59/m) 157/164bpm [1411b/mi] 144cal 6.68/6.85mph
4) 1m - 8:58(8:58/m) 167/173bpm [1497b/mi] 152cal 6.69/6.89mph
5) 0.04m - 21(8:48/m) 172/174bpm [1513b/mi] 5cal 6.82/6.97mph

9:12 9:04 8:59 8:58 21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +2	10:05	104 65-123	1049	155 152-160
0.25	2:24	1:09	9:10	129 123-134	1183	153 152-154
0.38	3:33	1:09	9:09	133 132-134	1216	153 152-156
0.50	4:42	1:09	9:08	136 132-139	1243	154 152-156
0.63	5:50	1:08	9:07	139 138-140	1266	156 154-158
0.75	6:58	1:08	9:06	140 139-141	1273	156 154-158
0.88	8:06	1:08	9:05	140 138-141	1271	155 152-156
1.00	9:14	1:08	9:04	143 141-145	1297	154 152-156
1.13	10:23	1:08	9:07	143 141-145	1303	154 152-156
1.25	11:31	1:08	9:04	143 141-145	1298	155 152-156
1.38	12:39	1:08	9:04	147 143-148	1333	154 152-156
1.50	13:46	1:08	9:03	146 144-147	1321	155 152-156
1.63	14:55	1:08	9:04	146 144-147	1324	155 154-158
1.75	16:02	1:08	9:03	156 146-165	1412	155 154-158
1.88	17:10	1:07	8:59	149 147-150	1339	155 154-156
2.00	18:18	1:08	9:05	152 149-154	1382	155 152-158
2.13	19:26	1:08	9:01	151 149-153	1361	155 154-158
2.25	20:33	1:07	9:00	152 149-155	1367	156 154-158
2.38	21:41	1:08	9:01	153 151-154	1380	156 154-158
2.50	22:48	1:07	8:59	158 154-164	1420	156 154-158
2.63	23:55	1:07	8:59	157 152-162	1410	156 154-158
2.75	25:02	1:07	8:56	159 159-160	1420	156 154-158
2.88	26:10	1:07	8:57	161 159-164	1440	156 154-158
3.00	27:17	1:08	9:02	162 160-163	1464	155 154-156
3.13	28:25	1:07	8:59	163 162-165	1464	156 154-158
3.25	29:32	1:07	8:59	164 164-165	1473	156 156-158
3.38	30:39	1:07	8:59	165 163-166	1483	155 154-158
3.50	31:47	1:08	9:02	166 165-169	1499	155 154-156
3.63	32:54	1:07	8:56	168 167-169	1501	156 154-158
3.75	34:01	1:07	8:54	169 168-170	1505	157 154-160
3.88	35:08	1:07	8:58	170 169-172	1525	156 156-158
4.00	36:15	1:07	8:57	171 170-173	1530	158 156-160
4.04	36:36	21	8:52	172 172-173	1525	157 156-158

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4	36:36	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.25%	More
800m	4:27	8:56	46.60%	More
1km	5:34	8:57	48.52%	More
Mile	8:58	8:58	51.09%	More
5k	27:59	9:00	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	27:25	8:49	56.91
5M	46:10	9:14	55.19
10km	58:34	9:26	54.40
10M	1:38:36	9:52	53.50
Half	2:12:32	10:07	52.30
20M	3:30:38	10:32	52.14
Mara	4:43:06	10:48	51.73

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