Wed 20th Oct 2021 at 11:10am by nikchapman

Walk > General

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Time
1:57:29
Miles
5.55
Min/mi
21:10
Stride(cm)
71
Cals
582
Cadence
107
BPM
95
%MHR
55.7
B/mi
2018
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 100/115bpm [2268b/mi] 117cal 45/65rpm
2) 1m - 23:24(23:24/m) 101/120bpm [2363b/mi] 110cal 43/75rpm
3) 1m - 21:31(21:31/m) 101/117bpm [2173b/mi] 103cal 49/109rpm
4) 1m - 18:24(18:24/m) 91/116bpm [1675b/mi] 96cal 55/58rpm
5) 1m - 18:33(18:33/m) 90/106bpm [1670b/mi] 98cal 54/58rpm
6) 0.55m - 12:56(23:38/m) 84/104bpm [1985b/mi] 58cal 42/58rpm

22:41 23:24 21:31 18:24 18:33 12:56

Pace

11%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:08	7:08 +49	28:33	89 74-102	2541	107 90-130	9/9
0.50	14:19	7:11 +1:57	28:44	93 73-107	2672	104 88-112	12/17
0.75	19:24	5:04	20:17	108 104-114	2191	106 102-110	10/14
1.00	25:28	6:04	24:18	108 91-115	2624	103 84-108	10/11
1.25	32:44	7:16	29:04	97 87-112	2820	101 88-108	9/10
1.50	38:18	5:34	22:16	104 97-118	2316	106 92-112	7/10
1.75	43:50	5:32	22:09	105 98-112	2325	106 90-112	13/10
2.00	48:52	5:01	20:05	101 95-107	2029	105 92-110	7/9
2.25	53:51	4:59	19:56	103 99-109	2053	107 102-112	11/10
2.50	59:16	5:25	21:42	102 98-107	2213	104 98-108	14/13
2.75	1:04:14	4:58	19:51	105 95-111	2084	107 102-114	12/12
3.00	1:11:57	7:43 +1:41	30:53	94 57-117	2903	110 90-218	10/12
3.25	1:16:38	4:41	18:45	90 83-96	1688	112 108-116	18/11
3.50	1:21:13	4:35	18:19	89 84-93	1631	112 108-114	9/10
3.75	1:25:50	4:37	18:27	95 89-103	1753	111 108-114	11/12
4.00	1:30:27	4:37	18:28	93 84-115	1717	112 94-116	13/13
4.25	1:34:59	4:32	18:09	93 87-99	1688	113 110-116	13/11
4.50	1:39:44	4:45	18:59	90 85-95	1709	112 108-114	14/13
4.75	1:44:19	4:35	18:19	93 85-106	1703	110 108-114	12/12
5.00	1:49:01	4:42	18:50	87 79-93	1638	109 106-112	8/12
5.25	1:54:23	5:22	21:27	86 77-100	1844	105 88-108	12/9
5.50	1:59:58	5:36	22:23	84 74-100	1881	102 88-116	32/21
5.55	2:25:56	25:58 +24:00	9:22:41	83 69-104	46702	103 98-108	0/1

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	22:33
See your biggest climbs

Cadence

107 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:00	18:07	More
1km	11:16	18:09	More
Mile	18:15	18:15	More
5k	1:02:12	20:01	More
5 miles	1:45:04	21:01	More

Predictions

Dist	Time	Per Mile

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