Tue 19th Oct 2021 at 12:58pm by wrexhamrob

Run > Intervals

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Time
1:14:06
Miles
7.00
Min/mi
10:35
Pacing
66.6%
WAVA
51.16
Stride(cm)
100
Cals
307
Cadence
152
BPM
97
%MHR
56.8
B/mi
1029
Asc(m)
53
Surface
Road

Notes & Comments

2 mile warm up then mile intervals

Split Summary
===
1) 1m - 11:57(11:57/m) 98/153bpm [1171b/mi] 86cal 5.02/5.53mph
2) 1m - 11:08(11:08/m) 88/161bpm [979b/mi] 62cal 5.39/5.95mph
3) 1m - 10:06(10:06/m) 103/161bpm [1039b/mi] 50cal 5.95/6.28mph
4) 1m - 10:30(10:30/m) 84/158bpm [882b/mi] 34cal 5.71/6.26mph
5) 1m - 9:55(9:55/m) 77/84bpm [763b/mi] 20cal 6.05/6.74mph
6) 1m - 10:10(10:10/m) 79/138bpm [804b/mi] 25cal 5.9/6.2mph
7) 1m - 10:18(10:18/m) 81/156bpm [834b/mi] 30cal 5.83/6.24mph
8) 0m - 3(9:02/m) 80/80bpm [723b/mi] 6.63/5.63mph

11:57 11:08 10:06 10:30 9:55 10:10 10:18 3

Pin Map

0mi in 0

Pace

14%

22%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	63 60-66	957	142 138-144	0/2
0.13	1:44	47	12:33	70 64-76	878	146 144-148	0/1
0.19	2:29	45	11:57	72 71-73	861	147 144-150	0/1
0.25	3:16	47	12:31	117 72-148	1465	146 144-148	0/0
0.31	3:59	43	11:27	146 140-151	1673	151 148-154	0/0
0.38	4:42	44	11:38	149 140-152	1734	152 150-154	0/1
0.44	6:01	1:18 +39	20:51	134 108-151	2795	147 142-152	0/0
0.50	6:47	46	12:22	147 143-150	1817	149 146-150	0/0
0.56	7:29	42	11:17	147 146-147	1659	146 144-148	0/0
0.63	8:12	43	11:23	109 72-149	1240	146 144-148	0/0
0.69	8:53	41	10:56	73 72-73	798	145 144-146	1/0
0.75	9:36	43	11:25	72 72-73	822	146 146-146	0/2
0.81	10:21	45	12:05	74 72-76	894	148 144-150	0/0
0.88	11:06	45	12:04	73 72-73	881	145 142-146	0/1
0.94	11:52	46	12:10	73 71-73	888	145 144-146	0/1
1.00	12:36	44	11:45	72 72-73	845	146 146-148	0/1
1.06	13:20	44	11:49	72 71-74	851	145 144-146	0/0
1.13	14:04	44	11:39	72 70-73	839	146 144-150	3/0
1.19	14:46	42	11:12	74 73-74	829	147 144-150	0/1
1.25	15:28	42	11:12	73 71-75	817	149 148-150	0/2
1.31	16:11	43	11:27	74 72-75	847	150 148-152	0/1
1.38	16:51	40	10:43	74 68-76	793	150 148-152	0/2
1.44	17:34	43	11:23	72 68-74	820	149 146-152	0/1
1.50	18:18	44	11:45	74 74-75	870	150 148-152	1/0
1.56	19:01	44	11:37	75 74-76	871	150 148-152	1/0
1.63	19:45	43	11:33	75 73-76	867	149 146-152	1/1
1.69	20:28	44	11:40	74 72-75	863	150 148-154	0/0
1.75	21:11	43	11:22	74 73-76	841	152 148-158	0/0
1.81	21:49	38	10:11	102 75-134	1039	155 154-158	0/0
1.88	22:26	37	9:53	151 140-161	1492	156 154-160	0/1
1.94	23:04	38	10:08	152 145-158	1541	154 152-158	0/1
2.00	23:43	39	10:26	144 129-157	1503	153 150-156	0/1
2.06	25:57	2:14 +1:39	35:43	127 101-149	4537	146 110-154	1/2
2.13	26:40	43	11:30	103 74-145	1185	151 150-154	0/0
2.19	27:20	40	10:34	76 75-76	804	153 152-154	0/1
2.25	27:59	39	10:19	76 75-77	784	153 150-156	0/1
2.31	28:36	37	9:48	76 75-78	744	152 150-156	0/0
2.38	29:13	37	9:52	79 77-81	780	153 152-156	0/1
2.44	29:49	37	9:49	77 74-79	756	154 152-156	0/1
2.50	30:26	36	9:42	105 75-144	1019	155 152-158	1/1
2.56	31:04	38	10:13	122 84-154	1246	154 150-156	0/0
2.63	31:43	39	10:20	80 77-84	827	155 152-156	0/0
2.69	32:23	40	10:40	78 77-79	832	154 152-156	0/1
2.75	33:03	40	10:38	124 83-155	1318	155 152-156	0/0
2.81	33:40	37	9:58	144 121-157	1434	156 154-158	1/0
2.88	34:16	36	9:38	125 95-160	1204	155 154-156	3/0
2.94	34:52	36	9:39	146 128-158	1409	156 152-162	1/0
3.00	35:28	35	9:28	119 84-158	1126	155 150-160	0/0
3.06	36:33	1:05 +30	17:20	139 131-153	2409	150 120-158	2/0
3.13	37:15	42	11:17	136 121-148	1535	153 150-156	0/0
3.19	37:56	40	10:47	91 73-117	981	150 148-152	0/0
3.25	38:36	41	10:54	75 74-77	818	150 150-152	0/1
3.31	39:16	39	10:29	76 74-77	797	150 148-152	0/3
3.38	39:54	38	10:13	77 73-79	786	152 150-154	0/1
3.44	40:32	38	10:13	75 73-77	766	151 150-152	0/0
3.50	42:12	1:39 +58	26:32	79 73-85	2096	145 120-150	0/0
3.56	42:54	42	11:11	75 73-77	839	150 146-152	0/1
3.63	43:35	42	11:04	75 73-76	830	149 146-150	1/1
3.69	44:18	43	11:28	77 73-79	883	149 146-150	0/0
3.75	45:08	49 +9	13:09	73 71-75	960	150 146-154	0/0
3.81	45:45	37	9:58	75 75-75	748	154 154-154	1/0
3.88	46:20	35	9:18	76 74-76	707	155 152-156	0/0
3.94	46:58	38	10:07	77 77-78	779	155 154-156	1/0
4.00	47:34	37	9:45	77 76-78	751	152 150-154	1/1
4.06	48:40	1:06 +27	17:29	76 72-81	1328	154 150-156	0/4
4.13	49:23	43	11:25	76 74-80	868	152 150-154	1/2
4.19	50:01	38	10:15	77 74-82	789	151 150-154	0/1
4.25	50:35	34	8:58	78 77-78	700	156 150-158	3/0
4.31	51:13	38	10:14	77 75-79	787	155 154-156	3/0
4.38	51:48	35	9:13	77 74-80	709	157 156-158	0/1
4.44	52:20	32	8:31	80 79-82	682	161 158-162	0/1
4.50	52:54	35	9:15	77 76-79	712	159 156-162	0/3
4.56	53:33	39	10:20	76 75-77	785	154 152-156	2/1
4.62	54:09	35	9:27	76 74-80	719	155 152-158	2/0
4.69	54:48	39	10:28	78 77-79	817	156 152-160	3/0
4.75	55:24	36	9:34	76 75-78	727	155 152-160	2/0
4.81	56:00	36	9:37	80 77-84	770	156 154-158	0/2
4.87	56:37	37	9:58	78 77-79	777	155 154-156	0/4
4.94	57:17	40	10:32	79 76-81	833	153 152-154	0/1
5.00	57:56	39	10:30	77 77-77	809	154 150-156	0/0
5.06	59:50	1:54 +1:20	30:19	115 78-138	3486	153 120-158	2/1
5.12	1:00:31	41	10:56	77 75-82	842	154 150-156	1/0
5.19	1:01:12	41	10:55	75 75-76	819	153 152-154	0/1
5.25	1:01:51	39	10:32	76 75-77	800	153 150-156	1/0
5.31	1:02:29	38	10:06	76 75-77	767	154 152-156	1/0
5.38	1:03:09	40	10:42	78 76-79	835	154 152-156	1/0
5.44	1:03:46	37	9:52	77 76-79	760	154 152-158	0/0
5.50	1:04:24	38	10:08	76 74-77	770	154 154-156	0/0
5.56	1:05:01	37	9:50	76 74-79	747	155 152-156	2/0
5.63	1:05:43	42	11:06	76 75-79	844	153 150-156	1/1
5.69	1:06:21	39	10:19	75 75-76	774	156 152-158	1/1
5.75	1:06:59	37	9:54	74 74-75	733	157 154-160	1/0
5.81	1:07:34	35	9:25	75 74-75	707	158 156-162	1/0
5.88	1:08:11	37	9:47	77 76-78	754	156 154-156	1/0
5.94	1:08:50	40 +1	10:32	77 76-79	811	156 156-156	3/0
6.00	1:09:28	38	10:01	76 75-77	761	153 150-156	1/1
6.06	1:11:04	1:36 +57	25:34	76 73-79	1944	148 146-152	2/0
6.13	1:11:43	39	10:24	76 74-77	791	152 150-156	0/1
6.19	1:12:22	39	10:29	76 74-77	796	152 150-154	0/2
6.25	1:13:01	39	10:29	75 74-76	787	151 150-154	0/0
6.31	1:13:40	39	10:27	76 75-77	795	152 150-158	2/0
6.38	1:14:17	37	9:44	76 75-77	740	152 150-154	1/1
6.44	1:14:56	39	10:28	76 75-77	795	153 152-156	1/0
6.50	1:15:35	39	10:26	76 76-77	793	151 148-154	1/1
6.56	1:16:12	37	9:46	76 76-76	742	152 150-156	0/1
6.63	1:16:49	37	9:59	76 75-77	759	152 150-156	0/0
6.69	1:17:28	38	10:14	76 76-77	778	150 146-154	1/0
6.75	1:18:07	39	10:23	77 73-80	800	154 150-156	0/0
6.81	1:18:47	40	10:37	78 77-79	828	151 150-152	0/0
6.88	1:19:28	41	10:55	117 77-155	1277	152 148-154	1/0
6.94	1:20:02	34	9:10	120 81-155	1100	156 154-158	0/0
7.00	1:20:43	41	10:51	77 76-79	835	153 150-154	1/0
7.00	1:20:46	3	11:48	80 80-80	944	150 150-150	0/0

Heart

97/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 24m, Flat prediction 1:14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	153	5.6	56:59	10:23
Walk	28.2	144	1.4	22:59	15:59
Pause	1.0	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.48%	More
800m	4:44	9:32	45.45%	More
1km	5:55	9:31	47.46%	More
Mile	9:54	9:54	48.27%	More
5k	34:06	10:58	47.79%	More
5 miles	56:52	11:22	46.89%	More
10k	1:10:40	11:22	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	31:19	10:05	52.03
5M	51:52	10:22	51.41
10km	1:05:18	10:31	51.10
10M	1:48:09	10:49	51.14
Half	2:23:59	10:59	50.50
20M	3:45:29	11:16	51.11
Mara	5:00:12	11:27	51.18

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