Tue 19th Oct 2021 at 6:24pm by beef

Run > Intervals
  • Time
    1:08:29
  • Miles
    6.51
  • Min/mi
    10:31
  • Pacing
    41.2%
  • WAVA
    48.91
  • Stride(cm)
    107
  • Cals
    851
  • Cadence
    143
  • BPM
    146
  • %MHR
    91
  • B/mi
    1532
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Logaras Rd Intervals 12 x 0.3m
===
1) 1.29m - 12:24(9:38/m) 131/144bpm [1261b/mi] 148cal
2) 0.3m - 2:08(7:08/m) 138/146bpm [983b/mi] 28cal
3) 0.09m - 2:04(22:13/m) 146/157bpm [3243b/mi] 22cal
4) 0.3m - 2:16(7:41/m) 164/180bpm [1259b/mi] 35cal
5) 0.06m - 1:33(25:55/m) 150/174bpm [3888b/mi] 16cal
6) 0.29m - 2:03(6:58/m) 163/180bpm [1137b/mi] 31cal
7) 0.08m - 1:47(21:51/m) 153/174bpm [3343b/mi] 19cal
8) 0.3m - 2:14(7:34/m) 161/179bpm [1219b/mi] 33cal
9) 0.07m - 1:40(23:44/m) 159/178bpm [3773b/mi] 20cal
10) 0.29m - 2:01(6:53/m) 163/174bpm [1123b/mi] 31cal
11) 0.1m - 2:09(22:08/m) 154/174bpm [3407b/mi] 24cal
12) 0.3m - 2:13(7:27/m) 164/177bpm [1222b/mi] 34cal
13) 0.08m - 1:58(25:23/m) 159/183bpm [4035b/mi] 23cal
14) 0.29m - 2:00(6:55/m) 158/177bpm [1092b/mi] 29cal
15) 0.09m - 1:50(21:28/m) 150/174bpm [3219b/mi] 19cal
16) 0.3m - 2:13(7:27/m) 162/178bpm [1208b/mi] 33cal
17) 0.08m - 2:00(24:13/m) 142/175bpm [3438b/mi] 17cal
18) 0.29m - 1:59(6:45/m) 145/156bpm [978b/mi] 28cal
19) 0.09m - 2:01(22:20/m) 134/156bpm [2992b/mi] 14cal
20) 0.29m - 2:13(7:32/m) 136/151bpm [1026b/mi] 33cal
21) 0.09m - 2:14(25:24/m) 121/149bpm [3074b/mi] 14cal
22) 0.29m - 1:57(6:50/m) 138/151bpm [943b/mi] 30cal
23) 0.11m - 2:38(23:34/m) 141/153bpm [3322b/mi] 26cal
24) 0.3m - 2:14(7:34/m) 152/167bpm [1151b/mi] 32cal
25) 0.76m - 8:40(11:24/m) 151/171bpm [1721b/mi] 112cal
12:24 2:08 2:04 2:16 1:33 2:03 1:47 2:14 1:40 2:01 2:09 2:13 1:58 2:00 1:50 2:13 2:00 1:59 2:01 2:13 2:14 1:57 2:38 2:14 8:40

Pace

26% 8% 13% 16% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 89 74-105 848 162 158-180 1/3
0.13 1:15 40 10:35 114 106-119 1207 157 152-160 5/1
0.19 1:52 36 9:38 125 118-133 1204 156 152-160 4/1
0.25 2:24 32 8:36 135 130-137 1161 161 160-162 0/5
0.31 3:05 42 11:04 132 129-134 1461 157 152-162 0/5
0.38 3:54 48 12:52 132 130-134 1699 151 150-152 7/0
0.44 4:44 50 13:20 133 128-137 1774 152 150-154 6/0
0.50 5:21 37 9:58 132 130-135 1317 155 152-156 5/0
0.56 5:55 34 9:00 133 132-136 1198 158 156-160 3/0
0.63 6:31 36 9:35 133 131-135 1274 160 158-160 1/1
0.69 7:06 36 9:32 132 127-136 1259 159 158-160 1/1
0.75 7:42 35 9:21 134 129-138 1254 158 156-160 0/7
0.81 8:13 31 8:17 133 132-136 1102 160 158-160 0/7
0.88 8:43 30 8:01 135 134-138 1082 159 158-160 0/6
0.94 9:12 30 7:56 139 137-141 1102 160 158-162 0/5
1.00 9:44 32 8:28 141 140-141 1193 158 158-160 0/5
1.06 10:17 33 8:40 142 140-142 1231 159 158-162 1/1
1.13 10:47 31 8:13 142 141-144 1166 160 158-162 0/0
1.19 11:23 35 9:28 141 137-143 1334 158 156-160 1/1
1.25 11:57 34 9:07 137 137-138 1249 158 154-160 3/0
1.31 13:40 1:43 +1:13 27:33 122 109-141 3361 153 106-172 0/4
1.38 14:12 32 8:28 130 119-141 1102 167 164-170 1/1
1.44 14:39 26 7:02 143 143-144 1005 165 164-166 1/2
1.50 15:06 27 7:20 144 144-145 1055 164 164-166 2/0
1.56 15:33 27 7:11 145 144-146 1042 164 162-164 1/2
1.63 16:38 1:05 17:26 150 142-157 2614 125 100-164 1/1
1.69 17:48 1:10 18:41 139 128-151 2597 104 92-170 2/2
1.75 18:17 28 7:32 144 133-157 1086 171 166-174 3/0
1.81 18:44 27 7:19 163 157-168 1192 166 164-168 3/3
1.88 19:15 31 8:20 173 168-179 1442 162 160-164 1/2
1.94 19:45 30 7:58 173 170-176 1379 162 160-164 1/2
2.00 20:37 52 13:56 169 154-174 2354 124 88-164 2/2
2.06 21:43 1:06 17:35 136 127-152 2392 115 88-176 2/2
2.13 22:12 29 7:36 152 144-158 1156 171 166-174 2/2
2.19 22:38 26 6:52 164 157-169 1127 167 166-168 3/1
2.25 23:04 26 7:01 170 169-171 1192 168 168-168 1/3
2.31 23:32 28 7:34 175 172-180 1325 167 166-168 1/1
2.38 24:39 1:07 17:53 162 151-175 2897 113 100-168 1/2
2.44 25:36 56 15:02 140 130-150 2104 120 92-174 6/2
2.50 26:03 27 7:13 145 137-151 1046 171 168-174 2/3
2.56 26:32 29 7:48 160 156-162 1248 165 164-166 3/2
2.63 27:04 32 8:28 170 163-177 1439 164 162-164 0/1
2.69 27:33 29 7:41 178 176-179 1368 165 164-166 3/3
2.75 28:39 1:07 17:49 168 147-178 2994 103 86-164 1/0
2.81 29:35 55 14:44 142 132-147 2093 128 86-178 1/3
2.88 30:01 26 6:58 153 148-157 1066 172 168-174 4/5
2.94 30:25 24 6:23 166 159-171 1059 169 168-170 0/1
3.00 30:52 27 7:09 172 171-173 1229 168 166-168 1/2
3.06 31:19 27 7:15 172 170-174 1246 168 166-168 5/2
3.13 32:31 1:12 19:19 164 151-173 3168 111 98-168 3/3
3.19 33:38 1:07 17:56 142 134-151 2547 122 98-176 2/2
3.25 34:04 26 6:54 155 143-163 1069 170 168-174 4/2
3.31 34:32 28 7:24 164 161-167 1214 167 166-168 5/5
3.38 35:03 30 8:07 169 166-173 1372 167 166-168 2/2
3.44 35:32 30 7:54 173 169-175 1367 165 164-166 1/0
3.50 36:34 1:02 16:36 178 170-183 2956 115 88-166 2/2
3.56 37:48 1:14 19:41 141 126-168 2776 108 86-174 3/2
3.63 38:15 27 7:08 144 135-150 1027 173 170-176 2/4
3.69 38:40 25 6:46 159 155-162 1075 170 170-172 2/3
3.75 39:07 26 7:00 167 160-170 1168 169 168-170 3/3
3.81 39:33 27 7:06 173 171-176 1229 168 166-170 0/2
3.88 40:39 1:06 17:30 159 140-174 2782 115 96-170 6/3
3.94 41:40 1:02 16:25 139 131-144 2281 118 96-176 2/2
4.00 42:05 25 6:40 146 138-151 973 172 170-174 4/4
4.06 42:32 27 7:06 160 154-168 1137 169 168-170 6/4
4.13 43:03 31 8:10 170 167-175 1388 164 162-166 3/3
4.19 43:33 30 8:05 174 171-177 1405 164 162-166 2/0
4.25 44:36 1:03 16:48 157 137-173 2637 114 90-164 2/3
4.31 45:52 1:16 20:12 131 116-146 2646 109 92-178 2/4
4.38 46:16 25 6:33 135 123-147 885 173 170-176 0/4
4.44 46:41 24 6:28 146 143-147 945 170 168-170 1/3
4.50 47:05 25 6:38 150 147-153 996 170 168-172 2/4
4.56 47:32 27 7:05 155 154-156 1097 170 168-172 4/1
4.62 48:33 1:01 16:22 147 137-156 2405 113 96-172 2/1
4.69 49:43 1:10 18:34 122 109-137 2266 105 96-178 2/2
4.75 50:13 30 8:02 120 113-123 964 173 170-178 2/1
4.81 50:41 28 7:23 132 123-142 974 167 166-168 4/0
4.87 51:12 31 8:12 145 141-150 1190 164 162-166 3/5
4.94 51:41 30 7:55 147 145-148 1164 164 162-166 3/1
5.00 52:33 52 13:46 145 137-151 1997 126 90-168 2/2
5.06 54:11 1:38 26:15 114 99-137 2992 100 92-128 1/3
5.12 54:37 26 6:49 113 99-126 770 167 120-176 3/3
5.19 55:02 25 6:36 137 127-147 903 172 170-174 3/2
5.25 55:26 25 6:35 149 148-151 982 172 170-174 4/5
5.31 55:54 28 7:20 148 146-150 1086 169 168-170 3/5
5.38 56:37 43 11:26 147 139-151 1680 137 92-174 4/4
5.44 58:09 1:33 24:45 144 137-149 3563 100 94-106 3/2
5.50 59:04 54 14:25 128 118-136 1845 128 92-178 3/2
5.56 59:30 26 7:01 143 136-149 1004 170 168-172 2/2
5.63 59:58 29 7:38 156 151-160 1190 166 164-168 2/2
5.69 1:00:30 32 8:30 161 159-162 1368 163 162-164 4/4
5.75 1:00:59 29 7:38 165 162-167 1260 166 164-170 3/0
5.81 1:03:47 2:48 +2:26 44:52 137 115-165 6147 141 58-170 5/5
5.88 1:04:43 56 14:55 144 142-147 2149 159 158-160 2/1
5.94 1:05:24 41 10:57 147 145-148 1609 159 158-160 2/4
6.00 1:06:06 42 11:14 148 145-150 1662 155 154-158 2/0
6.06 1:06:42 36 9:38 151 149-153 1455 160 158-162 2/0
6.13 1:07:15 33 8:45 148 145-152 1295 160 160-162 0/4
6.19 1:07:49 33 8:56 149 146-150 1331 160 160-160 0/2
6.25 1:08:24 35 9:25 154 152-156 1451 158 158-158 2/2
6.31 1:09:01 37 9:45 152 147-153 1481 159 158-160 6/0
6.38 1:09:49 48 12:56 163 149-171 2107 153 152-154 6/0
6.44 1:11:13 1:24 22:29 162 151-170 3643 96 80-158 7/0
6.50 1:11:56 42 11:18 149 147-152 1683 144 98-158 3/6
6.51 1:12:08 12 14:15 152 151-154 2165 152 148-156 0/0

Heart

146/183max
  • Show Beats/Mile

Elevation

Asc 133m, Range 36m, Flat prediction 1:07:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.2% 17:21
23 5.1% 11:27
See your biggest climbs

Cadence

143 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 163 5.6 45:10 8:19
Walk 35.1 99 0.9 25:43 27:29
Still 0.0 - - 2 -
Pause 1.7 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 52.99% More
800m 4:12 8:27 49.24% More
1km 5:23 8:39 50.18% More
Mile 9:28 9:28 48.35% More
5k 32:03 10:19 48.68% More
5 miles 52:33 10:31 48.49% More
10k 1:08:02 10:57 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.72
5km 31:16 10:04 49.90
5M 51:46 10:21 49.22
10km 1:05:11 10:29 48.88
10M 1:47:56 10:48 48.87
Half 2:23:43 10:58 48.23
20M 3:45:03 11:15 48.80
Mara 4:59:38 11:26 48.88

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