Tue 19th Oct 2021 at 4:56pm by Dean017

Run > General

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Time
32:01
Miles
4.18
Min/mi
7:40
Pacing
90.8%
WAVA
55.66
Stride(cm)
126
Cals
526
Cadence
167
BPM
153
%MHR
89.5
B/mi
1172
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/153bpm [1100b/mi] 119cal
2) 1m - 7:35(7:35/m) 155/163bpm [1175b/mi] 127cal
3) 1m - 7:41(7:41/m) 157/162bpm [1207b/mi] 126cal
4) 1m - 7:37(7:37/m) 161/166bpm [1227b/mi] 130cal
5) 0.18m - 1:23(7:44/m) 161/162bpm [1246b/mi] 24cal

7:45 7:35 7:41 7:37 1:23

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +3	8:22	121 93-139	1012	170 162-174	2/1
0.25	1:58	55	7:21	144 142-147	1059	172 166-178	3/5
0.38	2:58	1:00	8:00	144 141-146	1151	169 166-172	1/3
0.50	4:00	1:02	8:17	139 136-142	1152	164 154-174	2/4
0.63	4:58	58	7:44	144 140-146	1114	170 166-174	3/6
0.75	5:55	57	7:38	147 145-149	1121	169 166-174	6/3
0.88	6:54	58	7:47	148 147-150	1153	168 164-174	2/3
1.00	7:48	54	7:11	151 150-153	1085	168 166-172	0/5
1.13	8:44	57	7:34	151 150-151	1142	168 166-170	4/0
1.25	9:42	58	7:43	151 150-153	1165	167 164-174	4/1
1.38	10:39	57	7:37	151 149-155	1150	166 154-172	4/3
1.50	11:34	55	7:16	157 155-162	1141	167 166-170	3/5
1.63	12:30	56	7:27	159 158-163	1186	167 166-170	6/2
1.75	13:41	1:12	9:34	156 152-160	1492	166 162-176	5/2
1.88	14:28	47	6:14	154 152-155	961	166 164-170	7/1
2.00	15:22	54	7:13	158 154-161	1141	167 166-168	8/10
2.13	16:17	55	7:17	159 157-160	1157	167 166-168	3/8
2.25	17:15	58	7:41	159 157-161	1221	166 160-168	6/4
2.38	18:13	59	7:49	158 156-159	1235	167 162-168	2/10
2.50	19:15	1:02	8:14	157 155-162	1292	168 164-172	3/4
2.63	20:17	1:02	8:15	155 154-156	1278	167 164-170	4/3
2.75	21:12	55	7:23	156 154-158	1151	166 160-170	1/6
2.88	22:09	57	7:35	156 154-157	1182	168 164-172	8/0
3.00	23:04	55	7:20	157 156-160	1151	170 166-174	3/4
3.13	23:57	54	7:09	160 157-163	1144	170 166-176	2/1
3.25	24:53	56	7:28	160 159-162	1195	169 166-174	8/1
3.38	25:58	1:04	8:34	161 159-163	1379	151 82-172	2/8
3.50	26:56	58	7:46	159 158-161	1235	171 166-182	0/15
3.63	27:53	57	7:33	162 160-164	1224	169 166-172	8/1
3.75	28:47	55	7:18	161 160-163	1176	169 166-178	3/10
3.88	29:44	57	7:37	162 161-164	1233	168 164-172	8/2
4.00	30:42	58	7:40	163 161-165	1250	167 164-170	3/2
4.13	31:37	55	7:24	161 160-162	1190	171 168-178	12/0
4.18	32:05	28	8:41	160 159-161	1390	169 166-170	1/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 38m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	9:32
See your biggest climbs

Cadence

167 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	4.2	31:52	7:40
Walk	0.5	82	0	10	13:20
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.19%	More
800m	3:28	6:57	49.32%	More
1km	4:27	7:10	50.27%	More
Mile	7:27	7:27	51.92%	More
5k	23:38	7:36	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.03
5km	23:23	7:32	56.21
5M	38:43	7:45	55.25
10km	48:44	7:51	54.89
10M	1:20:43	8:04	54.77
Half	1:47:27	8:12	54.02
20M	2:48:17	8:25	54.66
Mara	3:44:02	8:33	54.75

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