Tue 19th Oct 2021 at 1:05pm by a321490

Walk > General

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Time
38:05
Miles
2.00
Min/mi
19:03
Stride(cm)
75
Cals
232
Cadence
112
BPM
101
%MHR
59.3
B/mi
1931
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 99/128bpm [2085b/mi] 114/234rpm
2) 1m - 16:27(16:27/m) 104/136bpm [1707b/mi] 111/152rpm
3) 0m - 36(3:01:47/m) 111/123bpm [20152b/mi] 97/120rpm

21:01 16:27 36

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	77 71-83	1440	101 94-106	96/25
0.13	2:33	1:23	22:07	102 80-116	2256	102 96-116	1/6
0.19	7:40	5:07	1:21:53	83 50-111	6796	129 82-234	1/4
0.25	8:47	1:07	17:53	111 95-122	1986	112 108-114	0/0
0.31	9:50	1:03	16:44	123 120-126	2058	113 108-118	2/0
0.38	10:55	1:05	17:17	116 111-121	2004	109 90-146	2/0
0.44	11:55	1:01	16:11	119 116-122	1926	116 86-158	2/1
0.50	12:55	1:00	15:56	120 117-127	1912	115 104-128	3/2
0.56	13:56	1:00	16:05	103 94-128	1657	113 110-118	2/1
0.63	14:59	1:03	16:54	94 91-97	1588	113 108-132	3/3
0.69	15:57	58	15:33	96 95-97	1492	122 82-158	2/2
0.75	16:58	1:01	16:10	95 91-98	1535	126 112-206	5/1
0.81	17:59	1:01	16:17	96 94-98	1564	117 106-130	1/4
0.88	19:03	1:04	16:59	96 93-107	1630	110 108-112	2/1
0.94	19:58	55	14:43	109 95-125	1604	112 98-136	2/1
1.00	21:00	1:02	16:35	99 94-109	1642	113 106-130	3/1
1.06	22:03	1:03	16:50	98 93-117	1649	112 108-120	2/2
1.13	23:05	1:02	16:32	97 90-116	1604	113 106-130	3/1
1.19	24:05	1:00	16:03	94 92-96	1509	112 110-122	2/1
1.25	25:02	57	15:05	94 94-95	1418	113 108-146	2/2
1.31	25:59	57	15:15	105 94-114	1601	117 102-152	2/4
1.38	26:57	58	15:26	117 113-125	1806	111 102-122	2/2
1.44	28:13	1:16	20:11	109 94-119	2199	110 108-136	0/5
1.50	29:16	1:04	17:00	112 105-115	1904	109 104-112	1/3
1.56	30:11	55	14:39	115 107-117	1684	111 108-114	1/3
1.63	31:10	58	15:33	116 112-124	1803	109 108-114	2/2
1.69	32:09	59	15:49	112 94-125	1772	111 92-132	3/0
1.75	33:09	1:00	16:02	93 92-95	1492	110 104-122	1/5
1.81	34:11	1:02	16:31	93 92-94	1536	111 106-132	2/3
1.88	35:25	1:14	19:47	97 67-136	1920	109 98-126	1/4
1.94	36:23	58	15:30	100 79-116	1551	109 108-114	1/7
2.00	37:27	1:03	16:52	110 96-116	1854	107 92-110	5/1
2.00	38:04	37	3:09:07	111 103-123	20992	97 88-120	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 96m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:46	15:38	More
1km	9:49	15:49	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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