Mon 18th Oct 2021 at 6:08pm by runningj

Walk > General

Follow User
0 👍

Time
7:07
Miles
0.50
Min/mi
14:14
Stride(cm)
93
Cals
59
Cadence
121
BPM
109
%MHR
62.5
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:07(14:17/m) 108/136bpm [1543b/mi] 59cal 58/109rpm 4.2/7.03mph

7:07

Pace

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	118 102-135	2010	107 100-116	1/1
0.13	2:13	1:09	18:21	100 98-101	1835	108 96-110	0/0
0.19	2:55	42	11:10	107 97-118	1196	139 106-154	0/1
0.25	3:32	37	10:00	127 121-132	1270	153 152-154	0/0
0.31	4:23	51	13:32	117 107-130	1583	127 106-218	0/0
0.38	5:07	44	11:44	117 111-121	1373	126 110-152	0/1
0.44	6:03	57	15:05	100 93-108	1509	109 106-110	0/0
0.50	7:06	1:03	17:18	92 90-95	1592	110 108-112	0/0

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:16	More
800m	7:05	14:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry