Mon 18th Oct 2021 at 1:25pm by runningj

Walk > General

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Time
8:40
Miles
0.55
Min/mi
15:45
Stride(cm)
90
Cals
57
Cadence
114
BPM
91
%MHR
51.9
B/mi
1430
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:40(15:45/m) 91/105bpm [1433b/mi] 57cal 53/60rpm 3.81/4.19mph

8:40

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	86 79-96	1331	114 110-116	0/1
0.13	1:53	55	14:42	84 79-90	1234	113 112-116	0/0
0.19	2:57	1:04	17:09	81 78-85	1390	114 110-116	1/0
0.25	3:58	1:01	16:10	84 79-89	1358	114 112-116	2/0
0.31	4:58	1:00	15:58	90 88-97	1436	111 110-118	1/0
0.38	5:59	1:01	16:20	100 97-104	1634	112 108-116	1/1
0.44	6:59	1:00	15:56	102 97-105	1624	116 108-120	2/3
0.50	7:58	59	15:49	96 92-100	1519	115 112-116	1/3
0.55	8:40	42	13:55	98 95-101	1364	116 110-120	0/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:48	15:42	More

Predictions

Dist	Time	Per Mile

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