Mon 18th Oct 2021 at 12:24pm by onlychaz

Walk > General

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Time
1:13:22
Miles
2.73
Min/mi
26:52
Stride(cm)
50
Cals
235
Cadence
120
BPM
102
%MHR
59.8
B/mi
2750
Asc(m)
98
Surface
Mixed

Notes & Comments

Burwash manor big loop with Lucie and Tillie

Split Summary
===
1) 1km - 18:13(18:13/km) 103/128bpm [1876b/km] 67cal 60/63rpm 3.29/4.77kmph
2) 1km - 18:00(18:00/km) 101/122bpm [1819b/km] 56cal 60/61rpm 3.33/4.8kmph
3) 1km - 15:59(15:59/km) 96/142bpm [1534b/km] 44cal 60/60rpm 3.75/4.64kmph
4) 1km - 14:42(14:42/km) 102/129bpm [1499b/km] 45cal 60/63rpm 4.08/5.14kmph
5) 0.39km - 6:28(16:35/km) 109/128bpm [1808b/km] 23cal 60/63rpm 3.62/5.04kmph

18:13 18:00 15:59 14:42 6:28

Pin Map

0mi in 0

Pace

23%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:41	112 97-127	3325	120 120-120	2/3
0.25	7:26	3:43	29:47	112 96-128	3335	120 120-124	2/3
0.38	10:44	3:18	26:26	99 92-105	2617	119 110-120	7/5
0.50	14:54	4:10	33:16	98 88-109	3261	120 120-122	8/5
0.63	18:18	3:24	27:16	104 94-116	2835	120 120-120	4/4
0.75	22:49	4:31	36:09	102 74-121	3688	120 120-120	4/4
0.88	26:00	3:11	25:25	103 95-118	2618	120 120-120	2/3
1.00	30:00	4:00	32:00	103 93-111	3297	120 120-120	6/4
1.13	33:13	3:13	25:45	102 90-114	2627	120 120-120	4/6
1.25	36:23	3:10	25:21	97 90-107	2459	120 120-122	10/6
1.38	39:26	3:03	24:21	116 98-140	2825	120 120-120	3/2
1.50	42:36	3:10	25:17	101 93-112	2554	120 120-120	11/6
1.63	46:03	3:28	27:40	94 76-102	2601	120 120-120	9/6
1.75	49:30	3:27	27:33	74 48-99	2038	118 106-120	2/3
1.88	52:25	2:55	23:20	95 82-106	2217	119 114-120	7/12
2.00	55:22	2:57	23:35	98 79-110	2310	120 120-120	6/8
2.13	58:18	2:56	23:29	93 71-108	2184	120 120-122	5/4
2.25	1:01:11	2:54	23:10	104 98-109	2409	110 110-110	9/14
2.38	1:04:16	3:05	24:40	107 99-120	2639	114 108-120	9/8
2.50	1:07:15	2:59	23:52	111 99-129	2649	121 120-124	7/12
2.63	1:10:00	2:45	22:00	114 105-126	2509	120 120-120	9/9
2.73	1:13:22	3:22	32:39	106 96-115	3461	122 120-126	21/7

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:34	23:15	More
1km	14:28	23:16	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Big satellite dish in distance
2 Awesome tree house
3 Burwash manor farmland

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