Mon 18th Oct 2021 at 11:51am by nikchapman

Walk > General

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Time
32:06
Miles
1.04
Min/mi
30:52
Stride(cm)
51
Cals
156
Cadence
103
BPM
80
%MHR
46.9
B/mi
2477
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:08(30:08/m) 79/125bpm [2381b/mi] 139cal 35/77rpm
2) 0.04m - 1:58(55:15/m) 117/121bpm [6464b/mi] 17cal 18/56rpm

30:08 1:58

Pace

52%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	62 56-73	1522	111 102-114	6/0
0.13	3:02	1:30	23:53	57 53-61	1361	115 112-120	2/21
0.19	4:16	1:15	19:55	64 59-68	1275	113 108-116	0/20
0.25	5:29	1:13	19:21	69 62-74	1335	114 108-118	1/10
0.31	7:36	2:07	33:50	65 59-74	2199	104 90-112	3/10
0.38	9:47	2:11	34:54	73 68-82	2547	96 80-152	7/6
0.44	12:56	3:10	50:35	80 74-87	4046	95 82-110	14/6
0.50	15:45	2:48	44:55	79 74-85	3548	94 82-100	26/23
0.56	18:31	2:46	44:23	73 69-78	3241	101 92-108	7/13
0.63	20:51	2:19	37:11	81 61-94	3012	96 84-106	10/8
0.69	22:46	1:55	30:38	85 80-90	2604	105 80-152	2/5
0.75	24:41	1:55	30:41	79 71-88	2424	94 82-150	14/1
0.81	26:06	1:25	22:47	78 70-85	1777	100 84-108	16/1
0.88	27:25	1:19	21:06	91 66-123	1920	103 98-104	13/3
0.94	28:45	1:20	21:17	119 113-125	2533	101 98-104	20/0
1.00	30:09	1:24	22:22	116 111-121	2595	103 96-108	5/3
1.03	32:06	1:57	56:17	117 111-121	6584	108 96-112	3/1

Heart

80/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 18.4%	27:40
32 10.4%	22:35
See your biggest climbs

Cadence

103 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	13:12	26:34	More
1km	18:48	30:15	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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