Mon 18th Oct 2021 at 11:01am by nikchapman

Walk > General

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Time
24:36
Miles
1.04
Min/mi
23:39
Stride(cm)
64
Cals
133
Cadence
106
BPM
98
%MHR
57.3
B/mi
2318
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:44(23:44/m) 97/119bpm [2302b/mi] 128cal 43/58rpm
2) 0.04m - 52(19:29/m) 111/116bpm [2163b/mi] 5cal 52/56rpm

23:44 52

Pace

18%

24%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:23	82 77-86	1999	109 106-112	0/10
0.13	2:47	1:16	20:11	84 79-90	1695	110 104-112	0/8
0.19	4:04	1:17	20:28	90 85-93	1842	106 102-108	10/0
0.25	5:24	1:20	21:24	99 90-112	2119	104 102-108	4/5
0.31	7:11	1:47	28:33	106 102-110	3026	103 98-106	5/5
0.38	9:41	2:30	40:00	104 96-114	4160	109 104-112	4/3
0.44	11:05	1:24	22:24	102 97-108	2284	102 96-108	5/2
0.50	12:29	1:24	22:29	99 89-108	2226	102 92-116	5/2
0.56	13:56	1:26	22:59	99 88-108	2275	108 100-110	2/2
0.63	15:10	1:14	19:42	108 91-119	2127	107 98-112	0/6
0.69	16:43	1:34	25:03	109 94-117	2731	111 106-114	6/3
0.75	18:28	1:44	27:45	97 88-109	2691	106 100-112	1/3
0.81	19:45	1:17	20:37	87 82-97	1793	105 100-110	3/5
0.88	21:03	1:18	20:50	85 82-86	1771	108 104-112	0/10
0.94	22:17	1:14	19:50	81 77-86	1606	109 108-112	3/6
1.00	23:44	1:27	23:13	102 84-114	2368	106 102-112	5/1
1.04	24:37	53	19:40	112 108-116	2203	108 104-112	4/2

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	21:13
See your biggest climbs

Cadence

106 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:54	21:56	More
1km	13:40	21:59	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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