Mon 18th Oct 2021 at 8:32am by mbAL

Run > General

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Time
47:50
Miles
5.55
Min/mi
8:37
Pacing
4.6%
WAVA
54.43
Stride(cm)
114
Cals
496
Cadence
163
BPM
140
%MHR
73.6
B/mi
1205
Asc(m)
262
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 152/171bpm [1408b/mi] 117cal 6.48/8.06mph
2) 1m - 8:23(8:23/m) 156/170bpm [1308b/mi] 110cal 7.16/7.99mph
3) 1m - 8:54(8:54/m) 143/163bpm [1272b/mi] 100cal 6.74/7.56mph
4) 1m - 8:07(8:07/m) 132/147bpm [1072b/mi] 72cal 7.39/7.85mph
5) 1m - 8:00(8:00/m) 130/136bpm [1039b/mi] 62cal 7.51/7.76mph
6) 0.55m - 5:10(9:22/m) 127/142bpm [1190b/mi] 35cal 6.4/7.66mph

9:16 8:23 8:54 8:07 8:00 5:10

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +1:58	18:07	134 92-171	2428	156 96-166	6/10
0.50	6:52	2:20 +10	9:20	161 151-168	1503	163 122-170	3/10
0.75	12:42	5:50 +3:23	23:21	147 112-164	3432	160 116-170	6/9
1.00	14:47	2:05	8:22	156 146-167	1305	168 164-170	10/19
1.25	17:52	3:05 +1:05	12:20	150 114-166	1849	166 116-172	6/13
1.50	20:00	2:07	8:30	158 150-168	1343	167 160-170	7/10
1.75	22:08	2:09	8:35	158 147-164	1355	167 160-170	16/9
2.00	24:15	2:06	8:25	150 139-161	1263	167 164-170	10/23
2.25	26:26	2:11	8:43	148 141-155	1291	166 158-170	16/8
2.50	32:29	6:03 +3:37	24:13	138 95-161	3342	157 116-168	20/12
2.75	34:41	2:12	8:50	144 130-156	1271	163 152-166	46/42
3.00	36:45	2:04	8:15	134 124-144	1105	164 158-170	24/21
3.25	38:46	2:01	8:04	132 127-137	1066	167 164-168	4/23
3.50	40:51	2:05	8:18	135 130-145	1121	164 154-168	17/15
3.75	42:52	2:02	8:07	130 125-140	1055	165 158-168	14/11
4.00	44:52	2:00	8:00	130 124-133	1039	168 166-170	9/15
4.25	46:52	1:59	7:57	133 130-136	1057	169 166-170	9/10
4.50	48:51	2:00	7:58	129 125-133	1028	166 164-168	13/15
4.75	50:51	2:00	8:01	130 125-134	1043	167 164-168	20/21
5.00	53:22	2:31 +30	10:02	127 120-131	1275	165 120-170	16/19
5.25	55:31	2:09	8:37	129 123-134	1111	165 156-170	28/4
5.50	1:00:49	5:18 +2:59	21:11	124 91-142	2627	163 116-236	7/18
5.55	1:01:33	44	14:06	119 116-125	1678	155 150-156	13/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 53m, Flat prediction 46:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.7%	9:18
20 15.8%	9:05
14 8.5%	9:27
12 10.8%	24:00
11 8.7%	7:40
11 6.2%	8:34
See your biggest climbs

Cadence

163 (236 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	164	5.5	46:33	9:08
Walk	16.8	114	0	11:01	7:43:43
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.36%	More
800m	3:55	7:52	48.66%	More
1km	4:54	7:53	50.67%	More
Mile	7:55	7:55	53.34%	More
5k	29:12	9:24	49.25%	More
5 miles	50:46	10:09	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:49	8:34	54.66
10km	53:55	8:41	54.19
10M	1:29:17	8:56	54.07
Half	1:58:52	9:04	53.31
20M	3:06:09	9:18	53.95
Mara	4:07:51	9:28	54.03

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