Mon 18th Oct 2021 at 7:57am by FellRunner85030

Cross > General

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Time
54:07
Miles
2.64
Min/mi
20:30
Cals
130
Cadence
106
BPM
72
%MHR
42.1
B/mi
1475
Asc(m)
90
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24km - 54:07(12:45/km) 73/95bpm [931b/km] 130cal 53/111rpm 4.71/7.25kmph

54:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	73 65-80	1439	108 94-122	58/5
0.25	4:40	2:12	17:36	76 74-77	1337	106 94-114	0/8
0.38	6:55	2:15	18:01	76 75-77	1369	109 108-110	8/2
0.50	9:34	2:39	21:09	78 75-81	1650	113 108-122	11/0
0.63	11:49	2:15	18:01	76 76-76	1369	108 104-112	12/7
0.75	13:56	2:07	16:57	75 73-76	1272	109 108-110	11/7
0.88	17:12	3:16	26:07	79 70-93	2063	108 100-112	2/3
1.00	19:26	2:14	17:55	73 67-87	1308	106 102-108	1/6
1.13	21:39	2:13	17:46	72 72-73	1279	108 106-110	9/7
1.25	23:54	2:15	17:59	72 71-72	1294	106 104-108	5/12
1.38	26:07	2:13	17:46	70 68-72	1244	106 102-110	3/6
1.50	28:21	2:13	17:44	71 70-71	1260	108 104-112	14/8
1.63	30:34	2:13	17:46	71 71-72	1261	108 104-110	5/29
1.75	32:36	2:03	16:22	71 71-72	1162	109 108-110	7/8
1.88	34:50	2:14	17:49	70 68-71	1248	107 104-108	16/1
2.00	38:48	3:58	31:43	66 57-71	2093	104 96-110	1/7
2.13	42:52	4:04	32:31	66 49-78	2146	103 84-148	0/12
2.25	46:51	3:59	31:53	69 58-79	2200	102 94-122	11/6
2.38	49:27	2:36	20:51	74 73-74	1542	103 98-106	2/3
2.50	51:46	2:19	18:31	75 75-75	1389	103 102-104	15/4
2.63	53:59	2:13	17:41	75 74-75	1326	102 90-108	16/3
2.64	54:11	12	17:51	75 75-75	1339	106 106-106	0/0

Heart

72/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.8%	19:00
18 4.5%	19:42
14 7.6%	16:42
12 11.4%	17:04
12 5.5%	17:27
10 7.3%	27:26
See your biggest climbs

Cadence

106 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:35	17:16	More
1km	10:48	17:23	More
Mile	17:33	17:33	More

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